Master Qualifier Event 3 2017
21-15-9 reps for time of:
S2O 135/95 MRX/55+ 95/65
C2B MRX/55+ Pull-ups
Compare to April 7, 2018.
Master Qualifier Event 3 2017
21-15-9 reps for time of:
S2O 135/95 MRX/55+ 95/65
C2B MRX/55+ Pull-ups
Compare to April 7, 2018.
Didn’t do this last time:
Strength: S2O (did jerks, both push and split)
3@135/3@155/2@175/2@185/1@195/1@205
*
WOD rxd:
8:37
PP: 3 @ 155, 3 @ 175, 2 @ 195
PJ: 2 @ 225, 1 @ 245
SJ: f @ 265 (just didn’t commit)
Didn’t feel like picking it up so stopped there
WOD Rx’d
7:02
Strength 85/95/10/115/125/125
WOD MRX 4:45
^105 not 10 and failed 135
Strength: S2O
3@155 & 155
2@175 & 195
1@215 & 225 & 235
Wod RX
5:34
S2O-
3@155,155
2@175,175
1@195,215,225. No fails
Wod Rx’d
6:20
Good work today Alec!
Strength
85-95-105–115-125-135-145(pr)
WOD MRx
5:06
Strength –
3 @ 85, 95
2 @ 100, 105
1 @ 110, 115, 120
WOD – 85#, pull ups – 7:50
Split jerk
3@ 105-115
2@ 125-135
1@ 145 – 155 (failed x 3) woof
–
Wod as rxd
5:56
Able to do butterfly c2b for rounds of 21 and 15 in 2 sets, then fell apart on 9- dropped to kipping singles yikes. Shoulders were definitely fatigued from yesterday
1@165
21-15-9
85# S2O and pull ups
4:57
Shoulder to overhead 3-3-2-2-1-1-1@65-75-80-85-95-100-105
WOD w/55# & ring rows
4:29
PP 3@65/75
PJ 2@85/95
SJ 1@105/110/115
WOD MRx
4:38
S2O-
3@185,225 (Push Jerk)
2@235,245 (Split Jerk)
1@265, 285, 305 (Split Jerk)
Wod Rx’d
4:00
Strength PJ: up to 125
WOD @ 75# C2B
6:14
Strength:
135-185
205-225
255-275(tie pr)-295(fail)
Wod rx
6:53
21: Unbroken s2o, 11/10 c2b
15: 10/5 s20, 9/3/2/1
9: unbroken s2o, 4/2/2/1 c2b
All split jerks
Strength: S2O
Tried to work form and technique
Sets of 3 up to 185#
WOD Rx:
5:59
Strength
Push jerk
135-184-225-255-285-315(pr push jerk)
Wod rx
3:03
S2O unbroken
Ctb split the 15 10-5
killed it – atta way, Max! I knew it all along!
S2O
135,165,185,205,225,255(f)
Wod RX
6:07
Strength & Conditioning:
E3MOM – 7rds
5 S2O (115# = ~60% 1RM)
10 Cals on bike
15 Bamboo V-ups
WOD Mrx+ (115# S2O and PLU’s)
6:08
way to go jaimers – all around awesome today – PR & WOD!!
You’re the best Ryan!!
Strength:
135,155,175,195,205,225,230 (PR)
WOD:
RX weight (135#) with PU
6:22
Strength: up to 195. 205(f)
WOD: MRX
4:49
Abigail:
Strength: up to 45#
WOD:
Pull ups and ring rows
Push press @ 25#
8:34
Split Jerk
E3MOM
3@185#
3@205#
2@225#
2@255#
1@275#
1@300#
WOD
As Rx’d
Everything unbroken
Had 2 no reps on C2B. 1 on first rep of 15’s and 1 on first rep of 9’s
Time: 3:19
S2O (Power clean from floor all sets push jerks)
3@205
3@225
2@255
2@275
Failed 300 on the push jerk
Wod RX’D
2:50
Everything unbroken
Strength (split jerks)
115-125-135-145-160-170-185
WOD Rx
4:57
S2O unbroken
KP EXTREME power abs w/Chrissy abs Vineet
Garage
25 cal bike
50 front squats 95#
25 cal bike
= 6:17
–
Today’s Wod MRX…
= 4:20
Strength- 135, 145, 165, 185, 205 failed.
MRX’D (shoulder reasons)
4:37
Strength
95-125-145-165-175-185 (tie PR)
Wod rxd
4:40
Strength (push jerks)
Went up to 185
WOD Rx
7:54