Thursday, December 3, 2020

For time: 
30 Military Anchored Sit-ups
50 Alternating DB Snatches 45/35#DB Rx+50/40#DB MRX40/25# DB
30 Military Anchored Sit-ups
50 DB Box Step ups 24/20” MRX 20/18” (same DB used for snatches)
30 Military Anchored Sit-ups
50 Alternating DB Snatches
30 Military Anchored Sit-ups

28 thoughts on “Thursday, December 3, 2020”

  1. Jeremy Fullingim

    Strength: 10 sets of 2 DB squat snatches.
    45; 50; 55; 60; 65; 70; 75; 80; 90; 100 (failed left arm)
    *
    WOD rxd: 15:22

  2. DB Squat snatch
    20-25-30-35-40-45-50-55
    Turned into more of a semi-squat snatch with a slow ride down to bottom

    Wod rx +
    11:23

    Fun 6a today 🙂 lots of fun faces there

  3. DB squat snatch-
    Up to 80# in each arm.

    Wod Rx*
    13:23
    *first 20 sit-ups were not military- forgot what we were doing.

  4. One Arm DB Squat Snatch (1 rep with each arm)
    EMOM for 10 minutes
    50/55/60/65/70/75/80/90/100/100

    WOD
    As Rx’d
    Everything unbroken
    Time: 11:01

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