32 thoughts on “Tuesday, December 8, 2020”

  1. Wod rx
    14:06
    GROSS

    Snatches:
    3 @ 135
    2 @ 185
    2 @ 205
    1 @ 215
    1 @ 225
    1 @ 235 (10# PR)

    No misses until 235, missed twice

  2. Squat Snatch
    E2MOM
    3tng@135#
    2tng@155#
    2tng@175#
    1@185#
    1@195#
    Failed@205#

    WOD
    As Rx’d
    No misses with snatches unbroken 1st round and 6-4 on rounds 2 & 3.
    Time: 7:08

  3. Strength: Squat Snatch
    Worked form and technique up to 115#

    WOD:
    1st round @ 115#
    2nd & 3rd round @ 95#
    14:36
    (All these OHS & SS lately, I think Breck is literally trying to kill me.)

  4. Strength & Conditioning
    E2MOM – 6rds
    -5 Squat Snatches (75# = 60% 1RM)
    -5 Parallette Pass throughs (w/ push-up & dip)

    WOD w/ 95# SS (= ~75% 1RM)
    10:45

    great noon class today – thanks breck!

  5. 815 Credit Score
    Strength: Up to 135#

    WOD:
    MRx- 16:01
    *Missed the first three SS
    **Didn’t get dialed in until halfway through round 2- all singles.

  6. haha, Daniel! 😉

    WOD w/ 25lb DB alt 1 arm squat snatches & (of course) 20 lat burpees over bar
    9:38

    fun class! Glad to have you back, Kev-O!

  7. Squat Snatch
    95-105-115-125-130-135

    WOD Rx+
    8:52
    5 then singles
    2-2-2-singles
    All singles
    1 miss on the second round

    KP Summer Abs

  8. Strength
    3@95, 2@105, 2@115, 1@125(f) got it on 2nd attempt, 1@125, 1@135(PR!!)

    WOD Rx
    8:39
    One squat snatch in 3rd round was probably not low enough for full rep

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