Tuesday, December 8, 2020 32 Comments / Workout of the Day (WOD) / By Breck 3 Rounds for time of:Â 10 Squat Snatches 135/95# Rx+155/105# MRX115/80#20 Over the bar burpees
Jeremy Fullingim December 8, 2020 at 7:17 am Strength: Squat Snatch 3@95; 2@95; 2@115; 1@115; 1@135; 1@155 * WOD rxd: 10:33 Reply
Georgie December 8, 2020 at 7:26 am Squat snatch 3@ 85 2@ 95 2@ 105 1@ 110 – 115 – 120 (tie PR) – Wod as rxd 11:30 All singles, 2 misses Reply
Blocker December 8, 2020 at 7:56 am Wod rx 14:06 GROSS Snatches: 3 @ 135 2 @ 185 2 @ 205 1 @ 215 1 @ 225 1 @ 235 (10# PR) No misses until 235, missed twice Reply
Butter December 8, 2020 at 9:11 am Squat snatch- Up to 155. Missed 175×2 Wod Rx’d 12:35 *missed the first 2 in round 1. 3 misses total Reply
Breck December 8, 2020 at 12:42 pm Squat Snatch E2MOM 3tng@135# 2tng@155# 2tng@175# 1@185# 1@195# Failed@205# WOD As Rx’d No misses with snatches unbroken 1st round and 6-4 on rounds 2 & 3. Time: 7:08 Reply
Max December 8, 2020 at 1:56 pm Strength 135-185-205-225-245-255(f) Wod rx 11:16 Burpees crushed me, 1 miss because I was an idiot Reply
Matt M December 8, 2020 at 2:05 pm Squat Snatch: up to 170# (f/175×2) WOD: (started 1 minute in) MRx 9:45 Reply
Daniel December 8, 2020 at 2:14 pm Strength: Squat Snatch Worked form and technique up to 115# WOD: 1st round @ 115# 2nd & 3rd round @ 95# 14:36 (All these OHS & SS lately, I think Breck is literally trying to kill me.) Reply
Molly December 8, 2020 at 2:19 pm Squat snatch 65,75,85,95,105 (failed 2 at 105, got the 3rd) Wod MRX 9:43 Reply
Ryan Alonso December 8, 2020 at 2:28 pm Strength & Conditioning E2MOM – 6rds -5 Squat Snatches (75# = 60% 1RM) -5 Parallette Pass throughs (w/ push-up & dip) WOD w/ 95# SS (= ~75% 1RM) 10:45 great noon class today – thanks breck! Reply
Ryan G. December 8, 2020 at 2:36 pm 815 Credit Score Strength: Up to 135# WOD: MRx- 16:01 *Missed the first three SS **Didn’t get dialed in until halfway through round 2- all singles. Reply
Nicole B December 8, 2020 at 3:37 pm haha, Daniel! 😉 WOD w/ 25lb DB alt 1 arm squat snatches & (of course) 20 lat burpees over bar 9:38 fun class! Glad to have you back, Kev-O! Reply
Sean m December 8, 2020 at 6:38 pm Snatch: 115 x 3 135 x 3 155 x 2 175 x 1 180 x 1 185 x 1 Wod Rx: 11:35 Slowww burpees! Reply
Steph December 8, 2020 at 6:54 pm Squat Snatch 95-105-115-125-130-135 WOD Rx+ 8:52 5 then singles 2-2-2-singles All singles 1 miss on the second round KP Summer Abs Reply
Katie B December 8, 2020 at 7:46 pm Strength 3@95, 2@105, 2@115, 1@125(f) got it on 2nd attempt, 1@125, 1@135(PR!!) WOD Rx 8:39 One squat snatch in 3rd round was probably not low enough for full rep Reply
M. Dunham December 8, 2020 at 11:09 pm 85-95-105-115-125 (failed squat, only got power snatch) RX 9:26 Reply
Strength: Squat Snatch
3@95; 2@95; 2@115; 1@115; 1@135; 1@155
*
WOD rxd:
10:33
SS up to 185
WOD Rx’d
10:39
Squat snatch
3@ 85
2@ 95
2@ 105
1@ 110 – 115 – 120 (tie PR)
–
Wod as rxd
11:30
All singles, 2 misses
Wod rx
14:06
GROSS
Snatches:
3 @ 135
2 @ 185
2 @ 205
1 @ 215
1 @ 225
1 @ 235 (10# PR)
No misses until 235, missed twice
Strength up to 135lbs
Wod RX : 12:46
Strength to 85
WOD 75#
11:19
Squat snatch
135,155,175(f)
Wod RX
7:37
No misses
Squat snatch-
Up to 155. Missed 175×2
Wod Rx’d
12:35
*missed the first 2 in round 1. 3 misses total
WOD w/ 55
12:23
Squat snatch
Worked up to 195#
Wod RX
8:44
Strength
light and slow
—
Wod. MRx.
10:34
Squat Snatch
E2MOM
3tng@135#
2tng@155#
2tng@175#
1@185#
1@195#
Failed@205#
WOD
As Rx’d
No misses with snatches unbroken 1st round and 6-4 on rounds 2 & 3.
Time: 7:08
Strength
light and slow
—
Wod. MRx.
12:44
Strength
135-185-205-225-245-255(f)
Wod rx
11:16
Burpees crushed me, 1 miss because I was an idiot
Strength: up to 85#
WOD 75#
11:06
Squat Snatch: up to 170# (f/175×2)
WOD: (started 1 minute in)
MRx 9:45
Strength up to 145#
WOD MRx.
13:42
Strength: Squat Snatch
Worked form and technique up to 115#
WOD:
1st round @ 115#
2nd & 3rd round @ 95#
14:36
(All these OHS & SS lately, I think Breck is literally trying to kill me.)
Squat snatch 65,75,85,95,105 (failed 2 at 105, got the 3rd)
Wod MRX
9:43
Strength & Conditioning
E2MOM – 6rds
-5 Squat Snatches (75# = 60% 1RM)
-5 Parallette Pass throughs (w/ push-up & dip)
WOD w/ 95# SS (= ~75% 1RM)
10:45
great noon class today – thanks breck!
815 Credit Score
Strength: Up to 135#
WOD:
MRx- 16:01
*Missed the first three SS
**Didn’t get dialed in until halfway through round 2- all singles.
haha, Daniel! 😉
WOD w/ 25lb DB alt 1 arm squat snatches & (of course) 20 lat burpees over bar
9:38
fun class! Glad to have you back, Kev-O!
Strength 3-2-2-1-1-1 @ 35-45-50-55-60-65
WOD w/45#
14:24
Strength – 65, 70, 75, 80, 85, 90
WOD – MRX 13:14
Snatch:
115 x 3
135 x 3
155 x 2
175 x 1
180 x 1
185 x 1
Wod Rx: 11:35
Slowww burpees!
95-105-115-125-135-140(f)
Wod rx+
9:41
3 misses
Squat Snatch
95-105-115-125-130-135
WOD Rx+
8:52
5 then singles
2-2-2-singles
All singles
1 miss on the second round
KP Summer Abs
Strength
3@95, 2@105, 2@115, 1@125(f) got it on 2nd attempt, 1@125, 1@135(PR!!)
WOD Rx
8:39
One squat snatch in 3rd round was probably not low enough for full rep
No Misses and mostly singles
Hell yes on that PR sis!!
Wod with 65#
14:06 woof
85-95-105-115-125 (failed squat, only got power snatch)
RX 9:26