For time:
15 Jerks
45 Pull-ups
12 Jerks
36 Pull-ups
9 Jerks
27 Pull-ups
*Use the load completed for heaviest set of 5 in the strength*
For time:
15 Jerks
45 Pull-ups
12 Jerks
36 Pull-ups
9 Jerks
27 Pull-ups
*Use the load completed for heaviest set of 5 in the strength*
Push Jerks: 5 sets of 5. Used 95# and then 135 for last set
*
WOD rxd w/ 135
11:55
PJ x 5
135-155-175-205-205
WOD MRx+ (205 PJ, ring rows)
Hit the cap; 16:05 according to the BB stopwatch
PJ x 5
135-155-165-175-185
Wod RX- 185lbs
Hit the 15 min cap @ 10 pull ups on set of 26 16:44/stopwatch
Strength – 5 x 75, 80, 85, 90, 95
WOD – Rx 95# 13:14
Strength 85/95/105/110/115
WOD 105#
15 jerks (6-5-4)
30 pull-ups
12 jerks (4-4-4)
24 pull-ups
9 jerks (5-4)
18 pull-ups
Ran a mile with Georgie and Jen
WOD 11:29
Push Jerk
5@ 85-105-115-125-140 (f last rep)
Wod as rxd with 125#
11:37
Jerks: 15: 6-5-4 / 12: 5-4-3 /9: 5-3-1
Pull-ups: cluster F
Looking strong Hudson!!
Push jerk 5 ea @ 55-66-75-80-85
WOD w/65#
modified pull-ups to 15-12-9
10:24
Push jerk-
5@115,135,155,165,175. All muscle reflex
45/6’3”/185
Wod Rx’d w/175#
15:00. (Hit my 27th pull up as buzzer went off)
*no repped myself 3 times on last set of jerks
Appreciate the integrity of the movements! Hard to no rep yourself, but it’s a great example that hopefully others will follow!
Strength
85/95/105/110/115
WOD w/ 105
17:31
44/5’7″/172
Push Jerk (from the floor with power clean)
5@135#
5@185#
5@205#
5@225#
5@250#
WOD
With 225# and all push jerks
Push Jerks: 15=6-5-4, 12=5-4-3, 9=5-4
Pull-ups: 45=20-15-10, 36=16-10-10, 27=10-10-7
Time: 12:18
PJ x 5
135-155-165-175-185
Wod RX- 185lbs
Hit the 15 min cap @ 10 pull ups on set of 26 16:44/stopwatch
First day back in almost a week. Forgot how brutal that 1st day back can be…
PJ x 5
Up to 175#
Wod RX- started at 165#, finished at 155#
Hit the 15 min cap on set of 26 pull-ups (did not start pull-ups).
Abs / GHDs
**lots of no-reps on PJ
Strength
135-185-205-225 then stopped
Wod modified w/ 185 for 15&12, 135 for 9
Mostly butterfly the first round, then switched to ring rows
16:00
Strength
135, 155, 185(3X), 135, 135
WOD 14:09
135#, pu
Strength
135-155-175-195-205
—
Wod. w/ 185# jerks. Did 20-15-10 strict Pull-ups instead of written
12:10
Strength
Up to 125@5
WOD 125#
10:38
pull-ups were neat
Fun to see my Noon girls!!!
And boys, too, of course 🙂
Great seeing you today – killed it as usual!!!
Love seeing you at noon!!
PJ 5×5 75,95,105,115,125 (failed last 2)
Wod 115#
9:19
Failed rep 9 PJ on the last round
Strength
75-85-95-105-115
WOD w/95
14:28
Push jerk-
5@115,135,155,165,175. All muscle reflex
36/6’3”/185
Wod Rx’d w/135#
11:27*
switched to ring-rows for the last 27 reps to avoid impending tear.
95-105-120-135-145 (2 and then stopped)
WOD @ 125: 14:26
14:27, missed the key
strength & conditioning
E2:30MOM – 5rounds
-5 Jerks (95/115/115/135/135)
-10 cal row
-5 box jumps (30″)
WOD – 135# & PLU’s
12:57
thanks breck!
95-105-120-135-145(1rep)
Wod w/ 125#
10:04
Strength
135-155-175-185
Wod rx @185
9:33
S2oh unbroken
How does a man your size rip through that many pull-ups? Beast!!!
Enough with the fat jokes Chris
Showed up late, missed strength
Worked up to 155#
Wod w 155# rx’d = 12:55
( more of a p press then jerk bc of knees)
–
1k swim = 18:12
–
37 mile road bike= 2:20
Push Jerk
105-115-125-135-145
WOD w/125#
11:17
15 jerks: 7-4-4
12 jerks: 5-4-3
9 jerks: unbroken
KP Summer Abs
Strength: Push Jerk
5@115-135-155-165-185
WOD Rx: 165#
13:46
Strength
135-155-175-195-205
—
Wod. w/ 185# jerks. Did 20-15-10 strict Pull-ups instead of written
12:48
Wod with 75#
13:29
13:39*
Strength to 135
Wod with 135
14:12
Push Jerk (from the floor with power clean)
5@165#
5@185#
5@205#
5@225#
5@245#
WOD
With 225# and all push jerks
Time: 13:20
Strength to #135
Wod #95
All Unbroken jerks , ring rows/no pull-ups
10:33