AMRAP in 4 minutes of:
10 Bench Press 65/50% Bodyweight MRX 50/40% Bodyweight
10 KB Goblet Squats 55/35# Rx+70/55# MRX 45/25#
Rest 2 minutes
AMRAP 4 minutes of:
10 Push-ups
10 KB Goblet Alternating Stationary Lunges
Rest 2 minutes
AMRAP in 4 minutes of:
10 T2B
10 KB Swings
*Athletes choice on order of AMRAP’s*
Participated, and felt it…
200 M Run
Fastest: 00:36
Slowest: 00:42
Wod RX:
Bench: 4+0
Push up: 4+3
T2B: 3+1
200 m run
Fastest :56
Slowest 1:01
WOD RX
Pushups/lunges 4
Bench/squats 3+7
TTB/KBS 3+5
200m run
45/45/44/44/43/42/42/42/44/40
Slowest: 0:45
Fastest: 0:40
–
Wod as rxd
Bench (70#): 5 + 4
T2B: 4 + 6
Push-ups: 5 + 5
200 M Run
Fastest: 00:39
Slowest: 00:45
Body weight- 185#
Wod Rx’d
1)Bench @135 (15# over Rx) 4+1
2)T2B- 3+2
3)push ups- 4+4
10-200 Meter Sprints
E1:30MOM
42-42-41-41-40-41-42-42-41-41
Slowest: 42
Fastest: 40
WOD
Bodyweight: 172
1: Bench 135#/ 55# GB Squat=4+10 Bench (90 reps)
2: T2B/55# KB Swing=4+7 T2B (87 reps)
3: Push-up/55# GB Lunge=4 + 2 GB Lunges (92 reps)
Total reps=269
200m runs=Participated
WOD
1: Bench 155#/ 55# GB Squat=4+10 Bench
2: T2B/55# KB Swing=3+10 T2B
3: Push-up/55# GB Lunge=4 + 1 push up
FUN one!!! Runs killed me for the WOD but I loved it!
10-200 Meter Sprints
Slowest: 57
Fastest: 50
WOD as Rx’d
1) PU/LUNGE- 3 RNDS
2) BENCH/GOB SQ- 3 RNDS
3) TTB/KBS- 3 RNDS
200 m rows
Fastest – :43 (round 10)
Slowest – :52 (round 1)
Everything in between :47 & :48
WOD
1. Push-ups/goblet lunges
3 + 3
2. TTB/KBS
2 + 3
3. Bench @80/5 cal bike
2 + 4 cals
200 runs
Between 36-44 seconds.
Wod RX
1. 3+10T2B
2. 4+4 lunges
3. 3+8 bench press at 135# (75% of Bw)
200’s
39-39-40-42-44, then reality hit
51-56-59-54-51
Bench wod: 4
T2b wod: 2+6, completely dead
Push-up wod: 3
140# @ 215# body weight
Medcon row: all between 0:40-0:43
WOD 55# kb, 115# bench
1. Subbed strict hspu for t2b – 3rnds even
2. Lunges/PU – 3rnds even
3. Gob squats/bench – 3rnds +16
196 reps
Metcon:
Slowest- :49
Fastest- :34*
WOD: Not much left after the last round of Days of Thunder w/ Max.
1. 135# bench/55lb KB= 2+12
2. PU/KB Goblet= 2+15
3. T2B/KB Swing= 2+10
* Thanks for the push, Max.
Runs were:
49/36/42/43/43/43/42/43/44/34
Paced Kevin O. on most of these
200 m run – nicole…would not describe these runs as ‘fun’…lol!
Fastest :46
Slowest :51 (1st round)
Killed those runs, Ryan G! Great work.
WOD (BP @ 115# = 62% BW; KB @ 55#) So I’m going to say Rx
Bench/Goblet squats – 3rds + 10
Pushups/KB Lunges – 3rds + 10
GHD’s/KBS – 3rds + 15
Thanks Breck!
200m runs
Fastest time: :34 (Just neeed to confirm I was faster than Nick K)
WOD RX
1. Bench Press@155 = 3 rounds
2. TTB = 3 rounds
3. Pushups = 3+10
please note you must also post your slowest score** cough cough
I’m still sore from the 5@395 sumo deadlifts, i’m guessing the 5@315 didn’t make you very sore…
200M Runs:
I think between 46-40 on all.
I don’t know what happen on the last run, this Huge Man (Max) passed me like a gazelle! Good job Ryan! I really didn’t want to stay at that pace.
___
WOD: in this order. Bench 135#, KB 55#
PU/Lunges – 4
Bench @135/Goblet – 3rds +10
V-ups/KBS – 3 + 10
Fastest 45 slowest 53 but my slowest was first and my fastest was last so that’s a win for me
WOD push ups/KB lunges 4 rounds
T2B KBS 3 rounds
Bench press KB squats 3 rounds
Moved like a sloth but also was dying so
Rows
Fastest :41 and slowest :43
–
Wod
V ups / kb swings = 4 +4
Bench with 55# dbs / goblet squats = 4
Pushups / goblet squats = 4 +6
Run
Fastest: 43
Slowest: 59
WOD
•Push ups/ RX KB Lunges
– 4 rounds
– 18/40 push ups were bent knee push ups
•Bench/ Goblet
– 3 rounds
– weight on bench 75lb/ 55lbs/65LBS
•10 T2B/ RX KB swings
-2 rounds + 10 T2B
Conditioning: 10 rounds E1:30MOM
alternating 200m run/ .5km bike
39, 38, 39, 38, 39, 38, 38, 40, 40, 40
39/ 6’0”/ 181
WOD Rx:
135#/ goblet squat – 4 rds + 8
T2B/KBS – 4 rds
Push-ups/ lunges – 4rds + 11
Reps: 259
200m run
Slowest: 0:39
Fastest: 0:44
–
Wod as rxd
Bench (105#): 3
T2B: 4 + 2
Push-ups: 5 + 10
Metabolic conditioning on bike
:49 slowest; :41 fastest
Wod RX’d
T2B/kb swings: 3+13 =73
Bench/KB goblet squats: 4+2=82
Pushups/KB lunges: 4+1=81
Total reps=236
Super fast runners in the noon class!
Not the active recovery wod I anticipated
Good class Nicole! Fun 4:30 crew today!
41 / 5’7” / 170#
200 M Run
Fastest: 00:39
Slowest: 00:45
Wod Rx’d
1) Bench @115
2) GHD for T2B
3) Push ups
Averaged one round per minute for all WODs (around 12 rounds total – more for PU WOD… less for GHD WOD.
200 M run
Fastest 47
Slowest 59
Wods rx
Push up/lunge 3+4 lunges
Bench (70#)/squat 3+4 bench
T2B/KBS (ripped and switched to situps round 3) 3+2 SU