Thursday, December 10, 2020

AMRAP in 4 minutes of:
10 Bench Press 65/50% Bodyweight MRX 50/40% Bodyweight
10 KB Goblet Squats 55/35# Rx+70/55# MRX 45/25#
Rest 2 minutes
AMRAP 4 minutes of:
10 Push-ups
10 KB Goblet Alternating Stationary Lunges
Rest 2 minutes
AMRAP in 4 minutes of:
10 T2B
10 KB Swings
*Athletes choice on order of AMRAP’s*

28 thoughts on “Thursday, December 10, 2020”

  1. 200m run
    45/45/44/44/43/42/42/42/44/40
    Slowest: 0:45
    Fastest: 0:40

    Wod as rxd
    Bench (70#): 5 + 4
    T2B: 4 + 6
    Push-ups: 5 + 5

  2. 200 M Run
    Fastest: 00:39
    Slowest: 00:45

    Body weight- 185#
    Wod Rx’d
    1)Bench @135 (15# over Rx) 4+1
    2)T2B- 3+2
    3)push ups- 4+4

  3. 10-200 Meter Sprints
    E1:30MOM
    42-42-41-41-40-41-42-42-41-41
    Slowest: 42
    Fastest: 40

    WOD
    Bodyweight: 172
    1: Bench 135#/ 55# GB Squat=4+10 Bench (90 reps)
    2: T2B/55# KB Swing=4+7 T2B (87 reps)
    3: Push-up/55# GB Lunge=4 + 2 GB Lunges (92 reps)
    Total reps=269

  4. 200m runs=Participated
    WOD
    1: Bench 155#/ 55# GB Squat=4+10 Bench
    2: T2B/55# KB Swing=3+10 T2B
    3: Push-up/55# GB Lunge=4 + 1 push up

  5. FUN one!!! Runs killed me for the WOD but I loved it!
    10-200 Meter Sprints
    Slowest: 57
    Fastest: 50
    WOD as Rx’d
    1) PU/LUNGE- 3 RNDS
    2) BENCH/GOB SQ- 3 RNDS
    3) TTB/KBS- 3 RNDS

  6. 200 m rows
    Fastest – :43 (round 10)
    Slowest – :52 (round 1)
    Everything in between :47 & :48

    WOD
    1. Push-ups/goblet lunges
    3 + 3
    2. TTB/KBS
    2 + 3
    3. Bench @80/5 cal bike
    2 + 4 cals

  7. Medcon row: all between 0:40-0:43

    WOD 55# kb, 115# bench
    1. Subbed strict hspu for t2b – 3rnds even
    2. Lunges/PU – 3rnds even
    3. Gob squats/bench – 3rnds +16

    196 reps

  8. Metcon:
    Slowest- :49
    Fastest- :34*

    WOD: Not much left after the last round of Days of Thunder w/ Max.
    1. 135# bench/55lb KB= 2+12
    2. PU/KB Goblet= 2+15
    3. T2B/KB Swing= 2+10

    * Thanks for the push, Max.

  9. 200 m run – nicole…would not describe these runs as ‘fun’…lol!
    Fastest :46
    Slowest :51 (1st round)
    Killed those runs, Ryan G! Great work.

    WOD (BP @ 115# = 62% BW; KB @ 55#) So I’m going to say Rx
    Bench/Goblet squats – 3rds + 10
    Pushups/KB Lunges – 3rds + 10
    GHD’s/KBS – 3rds + 15

    Thanks Breck!

  10. 200m runs

    Fastest time: :34 (Just neeed to confirm I was faster than Nick K)

    WOD RX
    1. Bench Press@155 = 3 rounds
    2. TTB = 3 rounds
    3. Pushups = 3+10

  11. 200M Runs:
    I think between 46-40 on all.
    I don’t know what happen on the last run, this Huge Man (Max) passed me like a gazelle! Good job Ryan! I really didn’t want to stay at that pace.
    ___
    WOD: in this order. Bench 135#, KB 55#
    PU/Lunges – 4
    Bench @135/Goblet – 3rds +10
    V-ups/KBS – 3 + 10

  12. Fastest 45 slowest 53 but my slowest was first and my fastest was last so that’s a win for me
    WOD push ups/KB lunges 4 rounds
    T2B KBS 3 rounds
    Bench press KB squats 3 rounds
    Moved like a sloth but also was dying so

  13. Rows
    Fastest :41 and slowest :43

    Wod
    V ups / kb swings = 4 +4
    Bench with 55# dbs / goblet squats = 4
    Pushups / goblet squats = 4 +6

  14. Run
    Fastest: 43
    Slowest: 59

    WOD
    •Push ups/ RX KB Lunges
    – 4 rounds
    – 18/40 push ups were bent knee push ups
    •Bench/ Goblet
    – 3 rounds
    – weight on bench 75lb/ 55lbs/65LBS
    •10 T2B/ RX KB swings
    -2 rounds + 10 T2B

  15. Conditioning: 10 rounds E1:30MOM
    alternating 200m run/ .5km bike
    39, 38, 39, 38, 39, 38, 38, 40, 40, 40

    39/ 6’0”/ 181
    WOD Rx:
    135#/ goblet squat – 4 rds + 8
    T2B/KBS – 4 rds
    Push-ups/ lunges – 4rds + 11
    Reps: 259

  16. Metabolic conditioning on bike
    :49 slowest; :41 fastest

    Wod RX’d
    T2B/kb swings: 3+13 =73
    Bench/KB goblet squats: 4+2=82
    Pushups/KB lunges: 4+1=81
    Total reps=236

    Super fast runners in the noon class!
    Not the active recovery wod I anticipated

  17. Good class Nicole! Fun 4:30 crew today!

    41 / 5’7” / 170#

    200 M Run
    Fastest: 00:39
    Slowest: 00:45

    Wod Rx’d
    1) Bench @115
    2) GHD for T2B
    3) Push ups

    Averaged one round per minute for all WODs (around 12 rounds total – more for PU WOD… less for GHD WOD.

  18. 200 M run
    Fastest 47
    Slowest 59
    Wods rx
    Push up/lunge 3+4 lunges
    Bench (70#)/squat 3+4 bench
    T2B/KBS (ripped and switched to situps round 3) 3+2 SU

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