“Bowen”
3 Rounds for time of:
800 Meter run
7 Deadlifts 275/185# MRX 225/155#
10 Burpee pull-ups
14 (7 each arm) Single arm kettlebell thrusters 55/35# MRX 45/25#
20 Box jumps 24/20” MRX 20/18”
3 Rounds for time of:
800 Meter run
7 Deadlifts 275/185# MRX 225/155#
10 Burpee pull-ups
14 (7 each arm) Single arm kettlebell thrusters 55/35# MRX 45/25#
20 Box jumps 24/20” MRX 20/18”
Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.
Wod
Biked, 225#, 40# kb, stepups to 20”
So many mods!!!
= 23:16
RIP Captain Bowen
Wod RX : 23:42
WOD w/2k bike
25:32
18 mile run
“Bowen”
23:34
Bowen
800m
7 DL 155#
10 burpee pull up
14 20# KB Snatch
20 BJ 24” box
25:59
“Bowen”
WOD
2k Bike
85# (totally meant to set more on this, insert slap head emoji here)
25# KB
26:14
+ 21 reps of deadlifts w/ 155# to make up for my mess up!
At home this morning
Bowen
800m run
7 DL@185 (unbroken)
10 Burpee strict pullups
14 (7ea. arm) KB Thrusters @35#
20 Box Jumps 20”
27:59
Proud of that time since it was at home with no one to chase or push. Happy to be moving this morning.
Wod rx* bike
24:39
Long week
Box assist from Dan
🙂
I love that box!!!
Wod. Rx’d.
32:55
*bad Friday night decisions.
RX’d 28:33
RX’d
30:38
WOD with 55# DB for thrusters
RX (Strict BPU)
Finished
“Bowen”
As Rx’d
Time: 27:38
Modified
3 rounds
800 row
7 DL @155
10 burpees pull-ups
14 alt DB snatches@35
20 box step-ups
24:00
Goal was not to stand around sulking at the bar during burpee pull-ups. Done.