Tuesday, December 15, 2020

For time: 
10 Dumbbell Clean & S2O
1 Box Jump 30/24” Rx+ 36/30” MRX 24/20”
9 Dumbbell Clean & S2O
2 Box Jumps
8 Dumbbell Clean & S2O
3 Box Jumps
7 Dumbbell Clean & S2O
4 Box Jumps
6 Dumbbell Clean & S2O
5 Box Jumps
5 Dumbbell Clean & S2O
6 Box Jumps
4 Dumbbell Clean & S2O
7 Box Jumps
3 Dumbbell Clean & S2O
8 Box Jumps
2 Dumbbell Clean & S2O
9 Box Jumps
1 Dumbbell Clean & S2O
10 Box Jumps
*Athletes choice on DB load*

32 thoughts on “Tuesday, December 15, 2020”

  1. Strength/Skill
    Min 1: 5 DB C&J@55# DB’s
    Min 2: 5 Box Jumps@30″
    Min 3: 4 DB C&J@60# DB’s
    Min 4: 4 Box Jumps@32″
    Min 5: 3 DB C&J@70# DB’s
    Min 6: 3 Box Jumps@34″
    Min 7: 2 DB C&J@80# DB’s
    Min 8: 2 Box Jumps@36″
    Min 9: 2 DB C&J@90# DB’s
    Min 10: 1 Box Jump@38″

    WOD
    Rx+
    With 65# DB’s and 36″ games standard box jumps
    Time: 14:15

  2. Strength
    5-4-3-2-1 DB C&J @ 15-20-25-30-35
    Weighted box step with single dumbbell

    WOD w/25# DBs & weighted box steps 18”
    15:58

  3. Strength
    30-35-40-45-50
    burpee box step-ups 24″

    WOD w/35, burpee box step-ups 24″
    19:07
    round of 8 – regretted decision to add the burpee…

  4. DB C&J with all 30” BJ’s
    5@35
    4@40
    3@45
    2@50
    1@55

    Wod RX +
    40# DB’s with 30” box games standard
    12:10

    Good push Steph and Chad!

  5. Strength
    35-40-45-50-55

    WOD w/45# and 24” box
    13:13
    Clipped my toe on the box on 9/10 and had to do an extra but didn’t skin my shin!

    KP Summer abs

  6. Strength
    65 for all sets
    Used the tall purple skinny box maybe 36” maybe higher not sure
    Wod rx+ 65lb DB and that tall skinny box 36”+
    14:22

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