Thursday, December 17, 2020

“What Goes Up Must Come Down 2” by DB
For Time: 
10 S2O 95/65 RX+ 115/80 MRX 75/55
20 Doubles RX+ 30 Doubles
15 S2O
30 Doubles RX+ 45 Doubles
20 S2O
40 Doubles RX+ 60 Doubles
25 S2O
50 Doubles RX+ 75 Doubles
20 S2O
40 Double RX+ 60 Doubles
15 S2O
30 Doubles RX+ 45 Doubles
10 S2O
20 Doubles RX+ 30 Doubles
Compare to November 21, 2017.

24 thoughts on “Thursday, December 17, 2020”

  1. Strength: Strict Press
    6@95, 5@125, 4@145, 4@155, 3@170

    WOD Rx on the S2O:
    20 dubs
    6, 8, 10, 8, 6 burpees
    20 dubs
    10:17
    (working achilles heavy movements back in slowly)

  2. Strength: Strict Press
    6@95, 5@115, 4@135, 4@135, 3@145

    WOD RX’d on the S2O:
    40 singles
    Had to switch to sit-ups instead of dubs (R knee)
    sit-ups unanchored 15, 20, 30, 20, 15
    40 singles
    14:21

    Good job today Kevin O! Smoked it!

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