“What Goes Up Must Come Down 2” by DB
For Time:
10 S2O 95/65 RX+ 115/80 MRX 75/55
20 Doubles RX+ 30 Doubles
15 S2O
30 Doubles RX+ 45 Doubles
20 S2O
40 Doubles RX+ 60 Doubles
25 S2O
50 Doubles RX+ 75 Doubles
20 S2O
40 Double RX+ 60 Doubles
15 S2O
30 Doubles RX+ 45 Doubles
10 S2O
20 Doubles RX+ 30 Doubles
Compare to November 21, 2017.
For Time:
10 S2O 95/65 RX+ 115/80 MRX 75/55
20 Doubles RX+ 30 Doubles
15 S2O
30 Doubles RX+ 45 Doubles
20 S2O
40 Doubles RX+ 60 Doubles
25 S2O
50 Doubles RX+ 75 Doubles
20 S2O
40 Double RX+ 60 Doubles
15 S2O
30 Doubles RX+ 45 Doubles
10 S2O
20 Doubles RX+ 30 Doubles
Compare to November 21, 2017.
Strict press
6@115, 5@135, 4@155, 4@165, 1@175 (no reflex at all on the 2nd rep)
WOD Rx+
13:39
Strict press: 6-5-4-4-3 (used 95)
*
WOD: did Rx S2O, did barbell skier jumps
10:00
Strict press
6@95, 5@105, 4@115, 4@135, 2@155
Wod RX+
11:44
Strength 65/70/75/80/85
WOD RX 11:09
Strict press-
6@95, 5@105, 4@115, 4@135, 1@155
Wod Rx’d
12:07
Strict press-
6@135, 5@155, 4@175, 4@185, 2@205
Wod Rx’d+
9:36
Strict Press
E2:30MOM
6@135#
5@140#
4@150#
4@150#
3@155#
WOD
Rx+
Time: 12:15
Strict Press
65 – 75
WOD as Rx’d
13:54
Fun class!
Strict press
6@65, 5@75, 4@85, 4@95, 3@100
WOD w/ 65 and 4/6/8/10/8/6/4 burpees
10:51
Strength: Strict Press
6@95, 5@125, 4@145, 4@155, 3@170
WOD Rx on the S2O:
20 dubs
6, 8, 10, 8, 6 burpees
20 dubs
10:17
(working achilles heavy movements back in slowly)
Strict press
6@95, 5@105, 4@115, 4@125, 3@135
WOD- 10:59 Rx
Strength: Strict Press
6@95, 5@115, 4@135, 4@135, 3@145
WOD RX’d on the S2O:
40 singles
Had to switch to sit-ups instead of dubs (R knee)
sit-ups unanchored 15, 20, 30, 20, 15
40 singles
14:21
Good job today Kevin O! Smoked it!
Strength with Jaimes and Molls:
6@65, 5@70, 4@75, 4@80, 3@85
PRd on rib lock 😉
WOD RX+
13:29
Strict Press
6 @ 65, 75
5 @ 85
4 @ 90
4 @ 90
3 @ 90, 95
Wod RX +
11:53
Strict press-
6@95, 5@115, 3@135, 4@115, 3@115
Wod Rx’d
13:41
65-70-75-80-85
PR’d that SP form!
Wod rx+
13:57
Yay for PRs!! Hahaha!
Strict Press
6@95#, 5@115#, 4@135#, 4@145#, 3@155#
WOD 95# and bike cals
12:00
Strength:
Up to 3 @ 145
—
Wod RX
11:15
8:21 rx
65-75-85-90-95
RX+ 10:32
Strength
95-115-135-155-185
Wod rx 7:24 (PR by :24)
Strength: 65/70/75/80/85
Went plus on the lockdown with Katie and Jamie
Wod RX’d
10:22
Dubs are a work in progress
SP
Upto 125#
—
Wod. 95#/assault bike for the dubs
11:54