5 min max unbroken rep set of bench press: didn’t do BW. Use 165# and did 10 reps
5 min to do max rep unbroken set of pull-ups
32 reps (pr is 36)
Moses- 50
Kellan-42
Dawson-20
*
WOD rxd: 5 rounds + 12 SDHP
Bench @ 175=21 reps
Pull ups= 51
Wod RX
6+15 box jumps
I knew it was going to be a struggle when I had to set the bar down after 3 SDHP on the first round.
5 min max unbroken rep set of bench press: didn’t do BW. Use 165# and did 10 reps
5 min to do max rep unbroken set of pull-ups
32 reps (pr is 36)
Moses- 50
Kellan-42
Dawson-20
*
WOD rxd: 5 rounds + 12 SDHP
Sort of noped around and loosened up during strength.
WOD w/GHD
7 rds
Max rep set of:
Bench @ 180lbs : 20 reps
Pull ups: 21 reps
Wod RX: 7+27
Bench press 20 @ 65#
Pull-ups: ugh
WOD w/55#, 18” step ups, GHD’s
7 rds + 7 step ups
Strength:
Bench Press at body weight = 17 reps @ 170
Pull-ups: 21
WOD: RX’d
Rotated T2B & GHD
7 + 2
Strength: some pullups, some bent rows
Wod:
RX 7 +5
Bench Press @85 – 20
pull-ups – 17
WOD w/ step-ups – 5 + 4
Max pull-up
46 (PR by 4)
Bench @235
10 reps
Wod rx
7 round even
Very impressive pull-ups jaimjaim sheesh
Strength:
Pull-ups – 53
Bench Press – 20@180#
WOD Rx:
7 rds + 22 (7 SDHP)
Max rep Pull-ups=56
Max rep Bench@175#=21
WOD
As Rx’d
Box Jumps and T2B unbroken
SDHP were all sets of 7-5
Total Rounds=9+6 SDHP
Max set of pull ups= 45
Bench press at 185#= 14
Wod Rx’d
7+28 (1 T2B in round 8)
Max rep set of:
Bench @ 205lbs : 25 reps
Pull ups: Did not participate. .
Wod RX: 8+4
Bench @ 175=21 reps
Pull ups= 51
Wod RX
6+15 box jumps
I knew it was going to be a struggle when I had to set the bar down after 3 SDHP on the first round.
Max pull-ups: 46
Max rep bench press at 105#: 18
Wod as rxd
10 rounds + 30 (3 t2B)
Wowza, G! Awesome!
BJ unbroken, 7-5 on high pulls, T2b unbroken
Max pull ups: 59
Max bench press at 105#: 8 (had about 30 seconds to warm up and go)
Wod rx
9 + 1 SDHP
I stood and watched and can verify these were all solid reps! So impresssed, Jamie!!!
Strength
11 butterfly pull-ups…trying to learn to do them with grips
Bench: 115 x 10
Wod Rx with 24in box
8 rounds even
All box jumps
Ripped in round 5, did GHD after that
Max Pullups: 20
Max bench press @135#(80% BW) 17
WOD Rx
8 + 4 SDHP
all unbroken just slow on the box jumps with the step down method 😉
KP Summer abs w/Chrissy