2011 CrossFit Games Event# 3
“Rope-Clean”
For time:
5 Rope climbs
5 Clean & Jerk 145/100# Rx+185/125# MRX 115/80#
4 Rope climbs
4 Clean & Jerk 165/110# Rx+205/135# MRX 135/95#
3 Rope climbs
3 Clean & Jerk 185/125# Rx+225/155# MRX 155/105#
2 Rope climbs
2 Clean & Jerk 205/135# Rx+245/170# MRX 175/115#
1 Rope climb
1 Clean & Jerk 225/155# Rx+265/180# MRX 185/125#
CFJ Holiday Schedule:
Wednesday, December 23rd- 6:30pm class is canceled
Thursday, December 24th- (Christmas Eve)- 8am and 9:30am (all other classes canceled)
Friday, December 25th- (Christmas Day)- CFJ CLOSED
Saturday, December 26th- Regular class schedule
Strength – 85, 95, 105, 115, 125
WOD – MRX 16:43
Strength: 145,165,185,205,225
Wod RX: 12:29
1 mile run cool down
Strength 95/105/115/125/135
WOD 15:35
95/105/115/125/135 (got 135 after failing twice)
Proud of you for sticking with it! That split jerk looked so good!
Clean & Jerk
100-110-125-135-155
Wod as rxd
10:54
Had to take about 1:30 to get set for the last c&j – only 5 lbs off my rep.
WOD w/ slow 12’ rope climbs
95/105/115/125/135
19:55
9:30 class
40-30-20-10
Assault bike cals/GHD
22:13
Strength-
5@145,4@165,3@185,2@205,1@225 (no failures)
Wod Rx’d
14:32
No failures
Strength with WOD weights
WOD Rx’d
12:29
Strength 100/110/125/135/140(f)
Wod RX’d ish 14’ rope (don’t ask)
18:51 with 2 fails at 145# on final round, completed with 135#
Another attempt at 145# (failed jerk last 2” on right)
21:37 FINALLY hit 145# c&j-tied my PR!
Woof! Thanks for the support 9:30! Mel and Eric pushes me to try again!
Proud of you Molls!!!!
Power Clean + Push Jerk (all tng)
E3MOM
5@145#
4@165#
3@185#
2@205#
1@225#
WOD
As Rx’d with tng on all sets
*Athlete responsible for load changes*
Time: 8:16
Clean & jerk 5-4-3-2-1@89-95-105-115-125(failed to lock out on the jerk)
WOD modified
10’ rope, 75-85-95-100-105 on c&j
12:41
5@165, 4@185, 3@205, 2@165, 1@135
MRx sub 5 pull-ups
13:56
Strength: Clean & Jerk
5@135, 4@155, 3@175, 2@195, 1@215
WOD:
rope climbs 5,4,3,2,2
C&J 5@145, 4@165, 3@185, 2@195
11:53
2@215
15:11
Strength
185-205-225-245-265
Wod rx+
13:29
Strength:
135, 165, 185, 205, 225
WOD:
RX 9:23
Strength
100-110-125-135-155
All touch and go
WOD Rx*
18:54
*one rope climb was probably a no rep- reaches up to swipe the 15ft marker and not sure it was a full rep
Strength, all singles, all push jerk
5 @ 135
4 @ 185
3 @ 215
2 @ 245
1 @ 265 (20# PJ PR)
WOD rx, all singles, thicc boi rope
7:53
*call me if you need a teammate for rope climbs, wheelbarrow races, or oly
Strength
115,135,155,175,185
WOD MRXD
19:37
Strength: 85/95/100/115
WOD: 5@100#, 4@100#, 3@115#, 2@120#, 1@125#
15:08
Strength
Up to 195#
—
Wod MRX
11:55
Power clean and push jerk
185-225-245-265-285
Wod RX+
8:58
No misses
Strength: 5@145, 4@165,3@185,2@ 205,1@225 (f)
Wod RX: 15:01
Failed 225 jerk twice before successful lift
strength
115,135,155,175,205
Wod Mrx 15:11 (modified rope climb 10,8,6,4,2)
E3MOM
5@185#
4@205#
3@225#
2@245#
1@275#
WOD
As Rx’d+
Time: 14:30
Strength
100-110-125-135-155
Wod rxd
11:14
Power clean and Push Jerk
105-115-125-135-155 (all TnG)
WOD Rx
12:33
C&J all unbroken
Rope climbs are a little slow with multiple back to back. No falling for me!
KP Summer abs