Monday, December 28, 2020

Partner WOD
“I go, U go”
10 Rounds for time of: 
5 Power Snatch 135/95# Rx+155/105# MRX 95/65#
10 Front Squats
5 Bar Facing Burpees

CFJ Holiday Schedule:

Wednesday, December 306:30pm class is canceled 

Thursday, December 31 (New Years Eve)8:00am & 9:30am

Friday, January 1 (New Years Day)8:00am & 9:30am

27 thoughts on “Monday, December 28, 2020”

  1. Strength with Georgie
    4 snatch- 75#
    8 Front squats- 85#
    3 snatch- 85#
    6 FS: 95#
    2 snatch: 95#
    4 FS: 115#
    1 snatch: 105#
    2 FS: 125#

    Partner WOD rx with Jess
    95# – 10:06
    All TnG on snatches

  2. Strength
    4 snatch- 95
    8 Front squats- 95
    3 snatch- 115
    6 FS: 135
    2 snatch: 135
    4 FS: 155
    1 snatch: 155
    2 FS: 185

    Wod Rx’d with Chase
    12:24
    *All snatch T&G

  3. Strength with Katie
    Power snatch
    4@ 75, 3@ 85, 2@ 95, 1@ 105
    Front squat
    8@ 85, 6@ 105, 4@ 115, 2@ 125

    Wod rx with molly
    All singles on snatches :/ that was hard!
    12:23
    Thanks for being patient miss molly!

  4. Strength
    65/75/85/95 snatch
    75/85/95/105 front squat
    Wod with G RX ish 80# for snatch/105 front squat
    TnG snatch-try 85 next time
    12:23
    Great job, Georgie! Way to push on the heavy snatches. Proud of you!

  5. Strength:
    4/8 @ 135, tng
    3/6 @ 165, tng
    2/4 @ 185, singles
    1/2 @ 205

    Wod rx w/ Kevin & Max
    11:40

    I accounted for 7:40 of it.

  6. Power snatch
    135-165-185-205
    Front squats (From Floor)
    225-265-295-315
    Wod rxd
    11:53
    Partnered with Daniel & Sean
    Good work guys fun one today

  7. Strength
    4 snatches @85#
    8 Front squats @85#
    3 snatches @95#
    6 front squats @95#
    2 snatches @105#
    4 front squats @105#
    1 snatch @115#
    2 front squats @125#

    WOD Rx+ for me and 65# for Ali and Chrissy
    11:18
    Unbroken for me; those front squats got tough!

    Great job ladies!

    KP Summer abs

  8. Power snatch
    135-155-175-185 (squatted)
    Front squat
    155-175-185-NA
    Wod rxd
    11:52
    Partnered with Daniel & Chadwick
    That kicked my tail, but was a good one

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