Partner WOD
“I go, U go”
10 Rounds for time of:
5 Power Snatch 135/95# Rx+155/105# MRX 95/65#
10 Front Squats
5 Bar Facing Burpees
CFJ Holiday Schedule:
Wednesday, December 30–6:30pm class is canceled
Thursday, December 31 (New Years Eve)–8:00am & 9:30am
Friday, January 1 (New Years Day)–8:00am & 9:30am
Strength up to 165
Rx’d with Danny
11:11
Did team WOD w Dawson & Samara
14:10
Strength up to : 135lbs PS | 185lbs FS
Wod RX w/ Nick Knocke
10:07
Strength 65/75/85/95
WOD 75# with Katie 10:06
Always love partnering with you, Jess!
MRx with Jennifer
10:43
Snatch – 65, 75, 85, 95
Front squat – 75, 85, 95, 105
WOD – Me 85#, Dusty 135# – 12:08
Strength with Georgie
4 snatch- 75#
8 Front squats- 85#
3 snatch- 85#
6 FS: 95#
2 snatch: 95#
4 FS: 115#
1 snatch: 105#
2 FS: 125#
Partner WOD rx with Jess
95# – 10:06
All TnG on snatches
Strength
4 snatch- 95
8 Front squats- 95
3 snatch- 115
6 FS: 135
2 snatch: 135
4 FS: 155
1 snatch: 155
2 FS: 185
Wod Rx’d with Chase
12:24
*All snatch T&G
Strength 55-65-75-85
WOD MRx = 14:45
Partner w/Jacee
Strength with Katie
Power snatch
4@ 75, 3@ 85, 2@ 95, 1@ 105
Front squat
8@ 85, 6@ 105, 4@ 115, 2@ 125
Wod rx with molly
All singles on snatches :/ that was hard!
12:23
Thanks for being patient miss molly!
Strength
65/75/85/95 snatch
75/85/95/105 front squat
Wod with G RX ish 80# for snatch/105 front squat
TnG snatch-try 85 next time
12:23
Great job, Georgie! Way to push on the heavy snatches. Proud of you!
Strength
95/135/165/185 snatch
135/165/185/215 front squat
Wod with David RX+
14:05
WOD with Garrett
10:25 rx yikes
WOD @85#, Glute bridges
11:00
Strength up to 135#
WOD MRx. W/ Corbin
10:45
Strength:
4/8 @ 135, tng
3/6 @ 165, tng
2/4 @ 185, singles
1/2 @ 205
Wod rx w/ Kevin & Max
11:40
I accounted for 7:40 of it.
Nice work today Kevin and Blocker!!
Strength: Up to 135 (155# fail because I’m an idiot).
WOD: W/ T- MRx+ (115#) 12:18
Strength:
Up to
Power Snatch – 155#
Front Squat – 175#
__
Wod MRX
11:40 with Max and Blocker
Used 115#
Strength: Snatch/ Front Squat
4/8@95, 3/6@115, 2/4@135, 1/2@155
WOD Rx w/ Chad & Sean
11:52
Nice work gents!
Team Berry (Berlyn and Nicole)
B- #20, N- #55
9:29
Fun one!
Power snatch
135-165-185-205
Front squats (From Floor)
225-265-295-315
Wod rxd
11:53
Partnered with Daniel & Sean
Good work guys fun one today
11:52*
Strength
4 snatches @85#
8 Front squats @85#
3 snatches @95#
6 front squats @95#
2 snatches @105#
4 front squats @105#
1 snatch @115#
2 front squats @125#
WOD Rx+ for me and 65# for Ali and Chrissy
11:18
Unbroken for me; those front squats got tough!
Great job ladies!
KP Summer abs
Power snatch
135-155-175-185 (squatted)
Front squat
155-175-185-NA
Wod rxd
11:52
Partnered with Daniel & Chadwick
That kicked my tail, but was a good one