“Fight Gone Bad”
3 Rounds for reps of:
1 Minute: Wall-ball shots 20/14# 10/9’ MRX 20/10# 9’
1 Minute: Sumo deadlift high-pull 75/55#
1 Minute: Box Jump 20”
1 Minute: Push-press 75/55#
1 Minute: Row (Calories)
1 Minute: Rest
Compare to November 5, 2016.
CFJ Holiday Schedule:
Wednesday, December 30–6:30pm class is canceled
Thursday, December 31 (New Years Eve)–8:00am & 9:30am
Friday, January 1 (New Years Day)–8:00am & 9:30am
Slept awfully last night, felt very nauseous the whole workout today 🙁 glad that’s over!
“Fight gone bad”
WBS: 30-30-30
SDHP: 27-23-22
BJ: 30-27-23
PP: 31-27-23
Row cal: 12-11-13
Total 359
2016: 315 reps (but also ran 10 miles before)
2015: 282 reps
Last time doing this was 3/5/14 (265)
Fight Gone Bad
Wallballs: 31-31-30
SDLHP: 25-20-15
BoxJumps: 11-10-10
PushPress: 21-20-21
CalRow: 20-20-20
TOTAL: 307 (PR)
Rx’d
Total was 295
Kept WBs, SDHP, and PP in the 25 rep range
Box jumps and row were all 13-15
Last time doing this was 5/17/19 (327)
Fight Gone Bad
Wallballs: 28-21-22
SDLHP: 30-23-20
BoxJumps: 24-20-17
PushPress: 35-31–30
CalRow: 13-12-12
TOTAL: 338
Total – Rx 279
WB – 22, 22, 21
SDHP – 20, 20, 18
BJ – 18, 18, 15
PP – 22, 22, 22
Row – 13, 13, 13
Round – 95, 95, 89
FGB
RX’d “ stepups”
WB 28-25-24
Shp 24-20-17
Box 20-20-20
Pp 38-34-29
Cals 15-15-14
= 343
Fight gone bad
27/27/25
22/20/16
21/21/21
25/25/21
15/14/12
110/107/95 = 312
“Fight gone bad” Rx’d
WB- 31/28/26
SDHP- 27/25/20
BJ- 30/27/23
PP- 26/21/20
Row- 18/17/17
Total= 356
Thanks for the push Chase!
WOD Rx’d 344
Crashed and burned after round 1
113/86/75
Total: 274
Wod
Fight Gone Bad
Total – 288
Tough Day
Wod rx
Wb 31-28-22 = 81
Sdhp 33-23-21 = 77
Boxjump 15-11-9 = 35 🙁
PP 51-37-37 = 125
Row 12-11-15 = 38
Round 1 142
Round 2 110
Round 3 104
Total: 356 (PR was 358)
FGB
RX’d except stepup in rounds 2&3
WB 30+21+22 = 73
Shp 20+19+15= 54
Box 17+17+13=47
Pp 25+20+21=66
Cals 15+13+13=41
Total=281
Wod Rx:
WB: 31, 24, 23 = 78
SDHP: 24, 18, 21 = 63
BJ: 25, 19, 18 = 62
PP: 33, 26, 26 = 85
Row: 19, 17, 20 = 56
Rounds
132-104-108
Total: 344
“Fight Gone Bad”
WB: 30,24,22=76
SDHP: 22,17,20=59
BJ: 42,34,30=106
PP: 30,25,25=80
Row: 14,14,16=44
Total: 365
“Fight Gone Bad”
WB: 29-25-25=79
SDHP: 25-25-25=75
BJ: 45-35-30=110
PP: 40-40-35=115
Row: 17-12-13=42
Rs 1=156 Rd 2=137 Rd 3=128
Total=421
“Fight Gone Bad”
RX’d
Total: 301
Abigail:
“Fight Gone Bad”
6# WB
20# SDHP and PP
Total: 227
“Fight Gone Bad”
With 25# Barbell, 4# med ball 9′ target and 20″ box
WB: 25-27-28=80
SDHP: 18-21-21=60
BJ: 21-22-17=60
PP: 10-13-15=38
Row: 7-7-8=22
Rd 1=81 Rd 2=90 Rd 3=89
Total=260
“Fight gone bad”-RX’d
WB-33,28,27=88
SDHP-31,25,21=77
BJ (step down)-23,19,19=61
PP-27,25,21=73
Row-13,12,13=38
Rd 1=127 Rd2=109 Rd 3=101
Total=337
Downhill fast after the first round
WB push press – 25, skip, 26
SDHP 55# kB – 18, skip, 16
BJ – 28, skip, 20
PP- 23, skip, 19
Row- 10, skip, 12
Rd 1=104 Rd 2= skipped (out of breath) Rd 3=93
Total=197
Fight Gone Bad
298…woof
At home WOD so we could watch the OSU game a little earlier
Fight Gone Bad modified w/ DUs for cals
WBs 30-30-30
SDHP 25-20-20
BJ 15-16-16
PP 30-30-25
DUs 55-46-32
TOTAL: 420
KP Summer Abs
“Fight gone bad”
WB-30/15/15
SDHP-30/18/13
BJ (step ups) 20/18/13
PP-15/10/12
Row-11/10/8
Rd 1=106 Rd2=71 Rd 3=61
Total=238
Downhill fast after the first round