“Chest Pump” by DB
12-10-8-6-4-2 rep rounds for time of:
Power Clean 135/95 MRX 95/65
Ring Dips MRX Bar Dips
S2O 135/95 MRX 95/65
Push-Ups
Compare to March 25, 2019.
“Chest Pump” by DB
12-10-8-6-4-2 rep rounds for time of:
Power Clean 135/95 MRX 95/65
Ring Dips MRX Bar Dips
S2O 135/95 MRX 95/65
Push-Ups
Compare to March 25, 2019.
Bench: finished the 12-10-8-6-4-2 w/ 185
WOD rxd. Ring dips were difficult so I’m sure they weren’t to standard.
Finished @ 15:18
Bench: up to 2 @ 255
WOD w/ bar dips
12:37
Bench 65/75/85/95/100/105
WOD RX weight bar dips w/band 17:00
Bench press up to 195
WOD w/ bar dips: 15:31
Bench press
12- 135lbs
10- 155lbs
8- 185lbs
6- 205lbs
4- 215lbs
2- 235lbs
Wod RX up to round of 6 reps then hurt left shoulder. Finished with round 6-4-2 with just power cleans & S2O no dips or push ups.
12:56
Bench:
12@135
10@155
8@185
6@205
3@215
2@225
Wod Rx’d w/ ring dips
14:37
S2O were a mess
Bench press
12@ 105
10@ 115
7@ 120
6@ 125
4@ 130
2@ 140
Wod as rxd
13:10 (PR)
2016: 17:22
2015: scaled workout
Bench Press
E2MOM
12@135#
10@165#
8@185#
6@205#
4@225#
2@245#
WOD
As Rx’d
Everything unbroken
Time: 9:31 (PR)
3-25-19=9:44 (unbroken)
6-27-16=9:34 (unbroken)
3-30-15=9:50 (unbroken)
Bench press
65-75-85-95-105-115
WOD w/ 95#, small purple band for ring dips
19:21
Bench
12@135
10@185
8@205
3@225
2@225
Wod RX
11:52
Bench press:
12- 135lbs
10- 155lbs
8- 185lbs
6- 205lbs
4- 215lbs
2- 235lbs
WOD: RX’d
All ring dips strict (need to work kip).
99% sure I accidentally did round with 6 reps twice.
Time: 19:25
Bench Press
E2MOM
12@185#
10@225#
8@245#
6@265#
4@275#
2@300#
WOD
As Rx’d
Everything unbroken
Time: 10:52
**This is what I get for copying Breck’s post. . . .everything was broken except the S2O**
Strength: Bench Press
12@165, 10@185, 8@205, 6@215, 4@235, 2@265
WOD Rx:
12:37
Post 1 mile run
Bench press:
12@165, 10@185, 8@205, 6@215, 4@225, 2@235
WOD 135#, ring dips on 12, bar dips rest
18:56
…back after 3 weeks – took it easy
Mrx weight – rx dips
14:40
good to be back 🙂 killed it joanie!
Strength: Think we only went to 185#
WOD: RX
19:19*
Speculation as to whether or not I did an extra round, but just as likely that I suck.
Strength
135-155-185-205-225-275
WOD RX:
8:59 (PR :22)
2019- 9:21
2016- 11:03
2015- 12:58
All singles on PC, random on dips/pu. Unbroken s2oh. Lots of laying on the ground during push-ups
Bench
12-55# did 65# for the remainder
WOD
17:53
85#
Red band bar dips.
Close grip bench
95-115-135-145-165-185
—
Wod. MRx but with ring dips
10:37
Garage
12-10-8-6-4-2
115# and bar dips
= 8:56
No strength
Bench press up to 175#
WOD RX, 18:29 w/ strict ring dips
PC 75#
Bar dips w red band
S20 w 20#db
Push-ups
13:04
Strength with Molls and Sammy B-
Bench Press
E2MOM
12@75
10@85
8@95
6@105
4@115
2@125
Wod Rx weight but with banded ring dips (one foot)
13:30
Bench- 65, 75, 80, 85, 90, 100
WOD – parallette dips, Rx weight – 15:17
Strength Bench
75/85/95/105/115/125
Wod RX weight with bar dips
14:52
Strength
Bench Press up to 2 @ 225
—
Wod RX
13:21
12 @ 135
10 @ 165
8 @ 185
6 @ 205
4 @ 225
2 @ 265
Wod rx
16:47 I think? Slow ass ring dips and push-ups.
2016: 17:56 Mrx / ring dios
85-95-105-115-125 (f 3rd rep)-135 (f 2nd rep)
RX: 12:35
Rxd
20:19
Last time I was 11:30 with 95 and bar dip negatives due to a shoulder injury
Bench Press
12@55
10@65
8@70
6@75
4@80
2@90
Wod 15:37
65#
Bar Dips with older red band (way less resistance than new red band)
Push-ups from knees
Bench: 65/86/105/105/105/105
WOD: 16:42 @ 85# rings dips.
Bench Press
12@115
10@125
8@135
6@145
4@155
2@165
WOD Rx
13:14
All PC and S2O unbroken; no repoed myself on last ring dip of the 6s or might have been sub 13…next time
KP Summer Abs