Wednesday, January 6, 2021 32 Comments / Workout of the Day (WOD) / By Breck 5 Rounds for time of: 400 Meter run15 Hang Power Snatch 95/65 MRX 75/55#Compare to May 26, 2009.
Pete January 6, 2021 at 7:26 am Strength: Squat Snatch x 2 115-135-135-155-155 WOD w/bike 12:35 unbroken Reply
Blocker January 6, 2021 at 7:58 am Strength: 155-165-185-205-215 Wod rx 18:00 All snatched 8/7, unbroken last round Not fast runs, obviously Reply
Julie W January 6, 2021 at 8:16 am Strength – 2 × 65, 75, 80, 85; 1 x 90 (failed rep #2) WOD – Rx 15:55 Reply
Jessica Van De Wiele January 6, 2021 at 8:26 am Strength hang snatch 65/75/80/85/95 WOD RX 17:41 round1/3/5 hang snatch round2/4 went from the ground to practice KO Reply
Jeremy Fullingim January 6, 2021 at 8:31 am Hang squat snatch: 5 sets of 2 95/115/135/135/135 * WOD modified 400 m row; is rx weight -95 13:30 Reply
Butter January 6, 2021 at 9:20 am Hang squat snatch- Through 155. Failed 185, but as close as I’ve been. Wod Rx’d (runs) 13:16 *all snatches unbroken Reply
Melanie January 6, 2021 at 10:55 am Strength 65-75-85-90-95 WOD w/ 1000m bike, 65# 13:23 HPS unbroken Reply
Georgie January 6, 2021 at 11:06 am Went through the motions today Hang squat snatch Doubles: 85-95-100-100-105 (x1 rushed it) Wod as rxd 12:50 Recovered on the runs, snatches unbroken Well done Butter! Reply
Daniel January 6, 2021 at 11:46 am Strength: hang power snatch 2@95-95-115-125-135 WOD Rx: 13:59 9/6 on snatches Reply
Molly January 6, 2021 at 12:24 pm Strength 2 rep squat snatch 55/65/75/85/95(f) Wod RX weight with rows 15:13? Last round did 20 power snatch at 75# to practice for KO Reply
Breck January 6, 2021 at 12:49 pm Hang Squat Snatch E2MOM All sets of 2@135/155/175/185/195 WOD As Rx’d Unbroken Time: 12:48 Reply
Ryan Alonso January 6, 2021 at 2:48 pm still trying to get back in the groove of things…. strength & conditioning E2MOM -2 H Snatch (95/95/115/115/115) -5 Over the Bar Burps WOD Mrx (run – nicole convinced me last minute) 15:38 Reply
max January 6, 2021 at 2:55 pm Strength 95-125-155-185 WOD Rx* (row) 11:28 unbroken last row was pathetic, couple chalk bucket breaks before snatchs, should of been sub 11, hope this one comes up again some day Reply
Shawn C. January 6, 2021 at 3:44 pm Hang Squat Snatch Doubles 95-115-115-125-135 — Wod. MRx w/ Row 12:27 Reply
Steph January 6, 2021 at 6:20 pm Hang power snatch 105-115-120-125-130 WOD 65# alt bike and row 13:44 Snatches unbroken KP Summer Power abs Reply
Katie B January 6, 2021 at 7:16 pm Strength All hang squat snatch, no misses 75/85/95/105/115 Wod RX w/all runs (kill me now) 14:58 HPS all Unbroken Dee almost lapped me- so fast! Reply
Gabriela Crews January 6, 2021 at 8:00 pm Strength Got to 85lbs WOD All Runs (This is what took most of my time should’ve pushed myself to go faster) Snatches broken 8 & 7 17:45 Reply
Strength: Squat Snatch x 2
115-135-135-155-155
WOD w/bike
12:35 unbroken
Strength:
155-165-185-205-215
Wod rx 18:00
All snatched 8/7, unbroken last round
Not fast runs, obviously
Wod RX: 13:09
Strength up to 135 lbs
Strength – 2 × 65, 75, 80, 85; 1 x 90 (failed rep #2)
WOD – Rx 15:55
Strength: 115-135-155-165-185 (squat)
WOD RX: 15:01
Strength hang snatch 65/75/80/85/95
WOD RX 17:41
round1/3/5 hang snatch
round2/4 went from the ground to practice KO
Hang squat snatch: 5 sets of 2
95/115/135/135/135
*
WOD modified
400 m row; is rx weight -95
13:30
Hang squat snatch-
Through 155. Failed 185, but as close as I’ve been.
Wod Rx’d (runs)
13:16
*all snatches unbroken
Strength
65-75-85-90-95
WOD w/ 1000m bike, 65#
13:23
HPS unbroken
Went through the motions today
Hang squat snatch
Doubles: 85-95-100-100-105 (x1 rushed it)
Wod as rxd
12:50
Recovered on the runs, snatches unbroken
Well done Butter!
Just chasing you G!
15:36 mrx all unbroken—took it slow but felt good
Strength: hang power snatch
2@95-95-115-125-135
WOD Rx:
13:59
9/6 on snatches
Post 1 mile run
Strength 2 rep squat snatch
55/65/75/85/95(f)
Wod RX weight with rows
15:13?
Last round did 20 power snatch at 75# to practice for KO
Hang Squat Snatch
E2MOM
All sets of 2@135/155/175/185/195
WOD
As Rx’d
Unbroken
Time: 12:48
Strength all 135#
WOD Rx 17:35
(15, 15, 11-4, 11-4, 15)
Strength: Up to 135#
WOD
MRx (75#)
Unbroken
Time: 12:51
still trying to get back in the groove of things….
strength & conditioning
E2MOM
-2 H Snatch (95/95/115/115/115)
-5 Over the Bar Burps
WOD Mrx (run – nicole convinced me last minute)
15:38
Strength
95-125-155-185
WOD Rx* (row)
11:28 unbroken
last row was pathetic, couple chalk bucket breaks before snatchs, should of been sub 11, hope this one comes up again some day
Comes up again so you can run it?!
MRX, 14:07
Hang Squat Snatch Doubles
95-115-115-125-135
—
Wod. MRx w/ Row
12:27
Strength:
Hang snatch up to 145#.
WOD: MRx.
15:07
Hang power snatch
105-115-120-125-130
WOD 65# alt bike and row
13:44
Snatches unbroken
KP Summer Power abs
Hang Squat Snatch Doubles
95-115-115-125-135
—
Wod RX
14:31
Strength
All hang squat snatch, no misses
75/85/95/105/115
Wod RX w/all runs (kill me now)
14:58
HPS all Unbroken
Dee almost lapped me- so fast!
HPS to 2@155
WOD w/ bike 14:52
Strength
Got to 85lbs
WOD
All Runs (This is what took most of my time should’ve pushed myself to go faster)
Snatches broken 8 & 7
17:45
WOD
Mrx 17:17 rowed last two rounds
Hang snatch
2@115,135,155,165
Wod RX
13:15
No strength
WOD 14:44