3 Rounds for time of:ย
3 Rope Climbs MRX 10โ
30 Push-ups
300 Meter row
Rest 3 minutes from finish of WOD or time cap, then:
โFinisherโ
One Max Rep set of Kettlebell Swings 55/35# Rx+70/55#
3 Rounds for time of:ย
3 Rope Climbs MRX 10โ
30 Push-ups
300 Meter row
Rest 3 minutes from finish of WOD or time cap, then:
โFinisherโ
One Max Rep set of Kettlebell Swings 55/35# Rx+70/55#
2k Row: 7:36
WOD RX: 15:15
Finisher: 31 KBS
Opted out of V1 of the sled/sandbag combo
2k row-8:06
WOD Rxโd
18:30
Rd 1: 3 RC
Rd 2: 1 RC, 4 fails at about 12โ
Rd 3; 1 RC, 1 fail
51 KBS @ 55#
Oops-Rd 3 was 3 RC, 1 fail
5am: attempted the partner pre-WOD workout.
300m (45#) sled push : (took me a little under 9 minutes to complete. So didnโt do the 300m 80# sandbag carry.
*
WOD RX:
13:47
Finished: 55 KBS (55#)
Partner with Jen have no idea how long it took us but it was cold and that was not easy!
WOD 12:58
3 rounds of
1 legless rope climb 10โ
1 regular rope climb 10โ
30 pushups
300 m row
Finisher 35 KBS
Sled/Sandbag carry- partnered w/ Nick K
7:36- great job Nick!
Wod Rxโd (very little left after the sled)
14:50
Finisher- 55# KBS
33
Sled/Sandbag Carry (the revised 200ish meter sled/500ish meter sandbag carry version)
Partnered w/ David
7:16
Wod Rxโd
13:57
Finisher- 55# KBS
60
Sled/Sandbag carry with Dee. 200-meter sled/500-meter sandbag carry).
9:00ish
Wod
10ft rope
1st round of pushups from knees
18:36
Finisher 35# KBS – 60
Sand bag carry/sled push
Timed myself 9:10ish
WOD
Round 1: 1 14โ legless climb and 1 regular
Round 2: 11-12โ legless and 2 regular
Round 3: 11-12โ legless and 2 regular
17:11
Finisher- 35# kb
115 swings
Great job on the finisher Molly!
Strength with breck
7:16 (I did sled first)
Wod sub 7ring row for 1 rc
9:42
Swings 43
Strength: sled push/ sand bag carry
7:30
WOD Rx:
7:57
Finisher: KBS
41
Good pic D!
Sand bag/sled : 9:48
WOD w/ 21 pull-ups per round
16:40
25 kbs @55#
Strength with Nicole
Not sure our time but we finished!! That sled push sucked ass!
Great Job Nicole!
__
Wod RX
13:15
Finisher – 36 KB Swings @ 55#
Partnered with Max
200 Meter Sled Push 45#/500 Sandbag Carry 80#
*I started with the Sandbag Carry*
Time: 7:16
WOD
As Rx’d
Time: 10:46
“Finisher”
61 KB Swings@55#
Sled/Sandbag carry- partnered w/ Nick K
8:03- great job Sean!
Wod Rxโd (very little left after the sled)
15:28
Finisher- 55# KBS
45
Partnered w/ Sean M.
Ha, but by the copy and paste!
OMG. That strength kicked my butt! You’re welcome, Kevin, for all that rest between events. ๐
WOD w/ 12ft. rope climbs
19:23
KB w/ 25lbs- 40 swings. TGIF!
Old redman Wod
3 rds
25 cal bike
10 CNJ @ 135 ( unbroken)
= 8:25
Sled/Sandbag Combo w/ Butterfield
7:36
Wod RX
10:45
Finisher
30 kbs
Wod 1: 7:54
Wod 2: 16:34 fucking push-ups
Wod 3: 23 and then I stopped
Wod 1 : 8:24 W/ Branson
Wod 2 : 12:05
Wod 3 : 30 KBS @80lbs
Strength
8:13 – thanks for going with me Lisa and Branson- killed it!
WOD -All kinds of messed up
Round 1: 3@15โ rope climbs (One no rep, my fingers hit below orange tape)
Round 2: 2@10โ legless attempts. One to bottom of black and failed other by at least a foot
Round 3: 3@15ft rope climbs, push-ups from knees
Finisher:
55# KB- 27 reps
WOD time- 14:40
Wod 1 : 8:35 W/ Rio
Wod 2 : 11:30
Wod 3 : 51 KBS @55#
โStrengthโ: 8:03 w/ Ryan
Wod: RX @ 13:34
KB swing: 41
Oops, kbs was 42, One more than Daniel ๐
At home:
200m row every 90 seconds x 24 rounds
rows between 48-53 seconds
Strength with Hannah not sure our time but we finished
WOD w/1 10โ legless and 1 15โ normal
14:43
Finisher
70 @35#
KP Summer Abs