Open Workout 11.5
20min AMRAP of:
5 Power cleans 145/100#
10 Toes to bar
15 Wall balls 20/14#, 10/9’
Compare to November 21, 2016.
Open Workout 11.5
20min AMRAP of:
5 Power cleans 145/100#
10 Toes to bar
15 Wall balls 20/14#, 10/9’
Compare to November 21, 2016.
Power clean (All T&G)
2@135,165,185,205,225
Wod Rx’d
9+9(4 T2B)
*All wall balls unbroken. 6/4 on all T2B
found this snippet on the interwebs:
–Open 11.5 Results–
Male 1st: 516 reps (17+6reps)
Male 1000th: 314 reps (10+14reps)
Female 1st: 484 reps (16+4reps)
Female 1000th: 271 reps (9+1rep)
So I was close with my 9+9
2 PC tng 185#
–
Wod mod with toes thru rings ( thanks Brent R)
= 9 rds + 2 pc
Went 6/4 on ttr and 9/6 on wb
Tried to stay e2m a round, got behind after 6 rds
Cleans: 135-155-185-215-235(squat)
WOD RX: 8+1 Clean
Cleans
135,155,185
Wod RX
10+1 wallball
Power clean (All T&G)
2@135,155,185,205,
Wod
8+17
145lbs
GHD sit ups instead of t2b
20lb WB
All wall balls unbroken
Cleans: 5 sets 2 w/ 145
*
WOD rxd:
8 rds + 10 T2B (PR- best score last 2 times was 8 rds)
Strength
All TNG
105-125-135-145-165
WOD w/GHD instead of TTB
100# PC
9+ 1
Strength: 135,155,175,195,215
Wod:
Rx
All movements tng/unbroken
7 + 24 (9 wall balls)
TNG PC
2 @ 185-205-225
2 x 1 @ 235 (failed second rep both times)
WOD Rx’d
8 rounds
Strength 105/115/125/130/135 (failed #2)
WOD 100# power cleans 14# wallballs
Did TTB round 1/3/5/7/9
Did GHD round 2/4/6/8
8+17
Cleans
185, 225, 245, 265
Wod RX
11 plus 9 reps.
TNG power cleans
105/115/125/130/135 failed second
Wod RX
8+8
After Rd 1, did T2B on KO heights/width bar (I think)
Unbroken on PC and WB.
T2B were very very broken!
WOD 75#, T2B, 12# WB
10 rounds
Thanks Monica for the encouragement when I was staring at the ground every round
Haha – you did great!
Strength
Up to 205#
—
Wod. W/GHDs instead to TTB. Rx’d all else.
9 rounds + 5 Power cleans
(9+2 in 2016, same scheme)
Strength
2 Power Clean Tng E2MOM
85/90/95/100/105
Wod MrX
9+15
PC 75# unbroken
T2B unbroken 1st rd, 6/4 after that
Wallballs 10#, 9′ unbroken
Great wod!!!
Strength
135-185-235-285
WOD RX
10+ 1 clean
PR is 10+6 wallball 🙁
PC
85-105-115-125-135
WOD w/ 100#, hanging knee raises (abs destroyed from GHD on Thursday), 14# WB
10 rounds + 5 PC
PC
155, 175, 195, 205, 205(1x)
WOD Rx.
7rnds + 1clean
Strength: up to 205#
WOD: RX’d with rotating T2B and toes through rings.
8 + 6
Strength
Up to 205#
—
Wod. W/GHDs instead to TTB. Rx’d all else.
9 rounds + 2 Power cleans
Power clean
125-135-145-155-165(only for 1)
WOD Rx
9+3 PC
PCs all singles; T2B and Wallballs unbroken
KP Summer abs
Power Clean (tng)
E2MOM
All sets of 2
145/175/205/225/245
WOD
All Power Cleans were singles with T2B and Wallballs unbroken.
Rounds=11+2 Power Cleans
Score=332
26.2 Houston “Virtual” Marathon
3:50 🙂