With a 15 minute time limit:
Row 2000 meters
As many reps as possible of burpees
Start with the 2000 meter row and with the remaining time of the 15 minutes perform as many burpees as possible.
Post 2000 meter row time and number of burpees.
Compare to April 14, 2020.
Back squat: 4@315; 3@185; 2@205; 2@225; 1@255 x 3 sets
:
WOD rxd:
Row: 7:20 (slower, prior was 7:08
Burpees: 88 (pr- last time 82)
Back squats
4, 3 @ 225, 255
2 @ 275-305
1 @ 335-345-355
2k row : 8:06
76 burpees
Backsquats:
4 x 135; 3 x 145; 2 x 155,165; 1 x 175, 180, 185
WOD – Rx row – 8:37, burpees 79
Back squats
4, 3 @ 225, 255
2 @ 275-305
1 @ 315-315-325(f)
2k row : 7:35
71 burpees
Back squats
4 @ 225
3 @ 275,
2 @ 295,305
1 @ 315,325,335(f)
2k row : 7:23
86 GHD sit ups
Strength: Back Squats
4@155
3@265
2@295
2@315
1@335
1@355
1@375
0@385
WOD RX:
Row – 10:00
Burpees to Rig – 34
Did not do strength. Practiced for KO
WOD Row 2000 m 8:41
Burpees 67
Back squat-
4@225,3@245,2@265,2@285,1@295,1@305(f)
2000k row- 7:28
Burpees- 103
Alternate strength (recovering, no BS)
15 min EMOM
4 bench press @115#
15 gds
6 cal AB
Wod as rxd
2K row: 7:58
Burpees: 111 reps
PR for both
2016: 8:25 / 71 reps
Such an improvement, G! So good!!!
Back squat 4-3-2-2-1-1-1 @ 65-75-85-95-100-105-110
WOD
Row time = 10:41
Burpees = 28
Glad you’re back, Angie!
No Strength
WOD
Today: Row=7:22.9 Burpees=106
5-2-13: Row=7:18.6 Burpees=105
11-28-12: Row=7:15.6 Burpees=101
12-20-11: Row=7:20.7 Burpees=109
9-1-11: Row=7:10.9 Burpees=105
3-30-11: Row=6:58.0 Burpees=104
12-6-10: Row=7:13.9 Burpees=84 to 8′ bar
9-18-09: Row=6:54.5 Burpees=109
1-20-09: Row=7:03.9 Burpees=103
10-23-08: Row=7:06.3 Burpees=95
Strength-
Skin Erg practice with Jess
WOD
2000M Row: 7:56
Burpees: 83
8:52 row
Either 67 or 77 burpees. Shout out to my brain for the counting job
Lolllll! Great job!
Ski erg with Tibor
Wod
2000 m row= 8:51
89 burpees
Lots of speedy rows! Great job everyone!
Back squat: 4@265; 3@315; 2@335; 1@365; 1@365; 1@375#; 385#
WOD rxd:
Row: 7:18
Burpees: 82
Back squat e3mom
4@165, 3@185, 2@205, 2@225, 1@255, 1@255, 1@135
WOD: 7:49 / 53
Strength: Back Squat
5@225, 4@245, 3@265, 2@275, 1@295, 1@310(f)
WOD Rx:
2k row – 7:09.3
Burpees – 107
Beautiful picture, G!
Backsquats
4@95-3@115-2@135-2@145-155-165-170
WOD
Row: 9:20
Burpees:51
Good class, Brecker B!
Strength & Conditioning
E3MOM – 7rds
5 BS @ 135#
12 Bamboo V-ups
WOD
Row: 7:49.7
Burpees: 89
…really wanted to get to 100 but just not in the cards today….fun class, thanks breck!
Good work Ryan, that’s amazing!! Next time you’ve def got 100!
Strength: Only went to 195#
WOD Rx:
2k row – 7:21:5
Burpees – 51
Back squat:
4@135, 4@155, 4@205, 4@225, 4@245, 4@245, 4@245
Row: 8:34
Burpees- 78
Back squat
135-185-225-275-315-365-405
WOD RX
Row 7:20.0
Burpees 71(PR by 66) 🙂
Assault bike cals
Handstand walk practice
GHD
WOD
8:10.2 – was only going to 75% the built into a good pace and finished pretty good
54 burpees (wasn’t in a hurry on these!)
KP Summer Abs
Back squats
4@315 3@335 2@365 2@385
1@405 1@435 1@475(10lb PR)
Good work Brent on those squats
Wod rxd w/5K Bike
9:33 bike
88 burpees in 5:20
Fun day today good work everyone
WOD
Row: 9:18
Plank Burpees:47
Squat
4@225-3@275-1@295-1@305(f)-1@305
Row – just over 8:00
84 burpees
2012 score was 71 burpees
2014 score was 107 burpees
Back squat:
4@135, 4@155, 4@185 4@185, 4@185, 4@185, 4@185
—
Row: 7:49.1
Burpees- 72
Back squat:
4@135, 4@155, 4@205, 4@225, 4@245, 4@245, 4@245
—
Wod RX
Row – 7:38
Burpees- 81
Back squats
225,275,295,315,335,355(f)
Wod RX
Row 7:33
Burpees: 90
Back squat
All sets of 3 reps @ 225 w/ pause at the bottom
—
Wod RX
Row – 7:36
81 Burpees