Friday, January 15, 2021

For time: 
500 Meter row
40 OHS 45/35#
30 T2B
20 HSPU’s
10 Deadlifts 155/105# Rx+185/125# MRX 115/80#
8 Deadlifts 185/125# Rx+225/155# MRX 135/95#
6 Deadlifts 215/145# Rx+275/185# MRX 155/105#
4 Deadlifts 245/165# Rx+315/205# MRX 175/120#
2 Deadlifts 275/185# Rx+365/250# MRX 195/130#
*Athletes are responsible for load changes; clips are mandatory*

19 thoughts on “Friday, January 15, 2021”

  1. Jeremy Fullingim

    4 rounds: Round every 5 minutes
    1 round = 500 m assault bike sprint into 1000m
    Messed up the 1st round. Did the last 3 rounds like it was supposed to be. 500 m sprints ~ 35 seconds
    *
    WOD: deadlifts – Rx+; modified HSPU to push-ups
    14:10

  2. Assault bike 500m sprint/1000m cool downs
    Sprint times: :49/:45/:45/:47

    WOD w/ OH lunges, GHD, push-ups, Rx deadlift weight
    16:29

  3. Warmup: a-bike for 20 min = 7789m

    WOD modified
    15 GHD/15 sit ups
    10 reg push ups/ 10 knee push ups
    MRx weights
    Time = 16:35

  4. Ran the first 200m but didn’t like it so finished on A-Bike
    500m sprint/1000m cool downs
    500m times: :40/:35/:34/:33

    WOD RX+
    11:07

  5. Conditioning:
    4 rounds – Sprint 200 meters – Run 400 meters
    All runs – averaged 2:35 per round

    WOD: RX’d
    FS for OHS
    17:something

  6. Conditioning: 4 rounds 200m sprint/400m jog
    200’s
    1. :36
    2. :35
    3. Pulled hamstring

    WOD Mod: 500m row buy in
    2 rounds
    40 push ups, 30 sit ups, 15 strict pull-ups
    9:08

  7. Sprint/Jog – Participated
    Ran 2 rds
    Rowed 2 rds
    ——
    Wod. Rx’d weight and Kipping HSPU
    Subbed GHD’s for T2B
    11:18

  8. Conditioning
    Sprint/Jog

    WOD
    14:37 (might have been a little less in time but I can’t remember)
    Modified t2b to V ups

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