33 thoughts on “Tuesday, January 19, 2021”

  1. Squat snatch
    2 reps TnG
    95-100-105-105-105-105

    Wod as rxd with bike
    8-7-8-8-7
    Total: 38 reps
    All singles, 2 misses (rounds with 7)

  2. Strength: Power Snatch
    2@135, 2@145, 2@155, 2@175, 1@185 (no lockout on first rep), 2@200

    WOD RX w/ Row & Bike: 22 (8,4,4,4,2)

  3. Power Snatch
    E2MOM
    6 Sets of 2(tng)@135#

    WOD
    As Rx’d with Bike
    Every round did 5 tng into 3 tng into singles for remaining reps.
    1: 13
    2: 13
    3: 13
    4: 11
    5: 11
    Total=61

  4. Strength: warm-up
    WOD Mod:
    15 cal row/ max rep hang snatch 75# (hamstring)
    1. 20
    2. 20
    3. 19
    4. 18
    5. 25 cals on the bike

  5. Strength
    65/75/85/95/85/95
    Worked a few extra reps in trying to dial in form

    Wod- Bike with 85#
    7, 7, 8, 8, 9 =39
    All single no misses. Trying to stay light, tight and right! 🙂

  6. Strength & Conditioning
    E2MOM – 6rds
    -2 T2G Snatches (95# = ~75% 1RM)
    -10 Over the Bar Burps

    WOD w/ Row – Mrx weight (95#)
    11/12/11/11/11
    Total = 56

    thanks nicole for rocking it out with me today – you crushed it!

  7. Strength
    All touch and go
    2@85, 2@95, 2@105, 2@115, 2@125, 1@130..failed second rep

    WOD RX w/bike (Woof)
    Fastest bike time: 0:44
    Slowest bike time: 0:53
    Rd 1: 13
    Rd 2: 12
    Rd 3: 11
    Rd 4: 10
    Rd 5: 11
    Total: 57 reps

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