Tuesday, January 19, 2021 33 Comments / Workout of the Day (WOD) / By Breck Five 2 Minute AMRAP’s of:15/12 Calorie Bike or RowMax rep power snatch 135/95# MRX 95/65#Rest 1 minute b/w rounds
Pete January 19, 2021 at 7:09 am Squat snatch x 2 TNG 135-155-155-165-175 (failed second) 2 PS TNG @ 175 WOD Rx’d (bike) 59 total Reply
Georgie January 19, 2021 at 7:20 am Squat snatch 2 reps TnG 95-100-105-105-105-105 Wod as rxd with bike 8-7-8-8-7 Total: 38 reps All singles, 2 misses (rounds with 7) Reply
William Gomez January 19, 2021 at 8:02 am Wod RX w/ Bike 1- 9 2- 8 3- 7 4- 7 5- 11 Total: 42 Strength up to 135lbs Reply
Danny January 19, 2021 at 8:06 am Snatch: 95-115-135-155-165-185 WOD RX w/ bike: 40 snatches (8 each round) Reply
Kevin Fath January 19, 2021 at 8:23 am Strength: Power Snatch 2@135, 2@145, 2@155, 2@175, 1@185 (no lockout on first rep), 2@200 WOD RX w/ Row & Bike: 22 (8,4,4,4,2) Reply
Jessica Van De Wiele January 19, 2021 at 8:28 am Snatch 65/75/85/95/95/95 WOD 12 cals on bike & 85# snatch 8/7/8/7/8 = 38 (all singles no misses) Reply
Angie January 19, 2021 at 8:45 am Snatch 2 ea @ 35-45-55-65-65-65 WOD w/55# & row 40 snatches (7-8-8-8-9) Reply
Butter January 19, 2021 at 9:08 am SS- 2@95,115,135, 135, 1@155, 1@155 Wod Rx’d AAB 11,11,10,10,10= 52 total snatches Reply
Nick K January 19, 2021 at 9:13 am Snatches 95,115,135,155,175 Wod RX w/ bike 11,10,10,9,10 Total: 50 Reply
Julie W January 19, 2021 at 9:27 am Squat Snatch – TNG form work 2 x 65, 70, 70, 75, 75, 80 WOD – Row, 75# – 54 total reps Reply
Breck January 19, 2021 at 10:25 am Power Snatch E2MOM 6 Sets of 2(tng)@135# WOD As Rx’d with Bike Every round did 5 tng into 3 tng into singles for remaining reps. 1: 13 2: 13 3: 13 4: 11 5: 11 Total=61 Reply
Melanie January 19, 2021 at 10:47 am Strength 65-65-75-85-95-100 (1 rep) WOD w/ assault bike and 75# 10-10-10-10-7 47 reps Reply
Stephen H. January 19, 2021 at 11:21 am Power Snatch **Participated** WOD As Rx’d with Bike 1: 16 2: 15 3: 13 4: 13 5: 13 Total=70 Reply
Chris C. January 19, 2021 at 12:56 pm Strength: Pwr snatch @ 135# WOD: AAB @ 115# Total: 38 reps Reply
Chris C. January 19, 2021 at 6:27 pm Abigail: Strength: Pwr snatch up to 32# WOD: 8cal row Pwr snatch @ 22# Total reps: 44 Reply
Daniel January 19, 2021 at 2:05 pm Strength: warm-up WOD Mod: 15 cal row/ max rep hang snatch 75# (hamstring) 1. 20 2. 20 3. 19 4. 18 5. 25 cals on the bike Reply
Max January 19, 2021 at 2:07 pm Strength 135-135-155-155-155 Wod rx (bike) 19 16 14 14 12 Total 75 Reply
Molly January 19, 2021 at 2:09 pm Strength 65/75/85/95/85/95 Worked a few extra reps in trying to dial in form Wod- Bike with 85# 7, 7, 8, 8, 9 =39 All single no misses. Trying to stay light, tight and right! 🙂 Reply
ryan alonso January 19, 2021 at 2:25 pm Strength & Conditioning E2MOM – 6rds -2 T2G Snatches (95# = ~75% 1RM) -10 Over the Bar Burps WOD w/ Row – Mrx weight (95#) 11/12/11/11/11 Total = 56 thanks nicole for rocking it out with me today – you crushed it! Reply
Monica January 19, 2021 at 3:03 pm Power Snatch E2MOM tng 2/2/2/2/2/2 65/70/75/80/85/90 Wod Mrx Row 14/13/13/11/11 = 62 Reply
Kevin January 19, 2021 at 3:44 pm Strength: Squat Snatch Up to 2 TNG @ 155# —- Wod RX 8, 6, 7, 6, 6 = 33 Reply
Ryan G. January 19, 2021 at 3:46 pm Strength- TnG Power Snatch 115,115,135,135,145,145 Wod MRx + (115#) w/ AB 8,7,7,5,7 34 total snatches Reply
Katie B January 19, 2021 at 5:13 pm Strength All touch and go 2@85, 2@95, 2@105, 2@115, 2@125, 1@130..failed second rep WOD RX w/bike (Woof) Fastest bike time: 0:44 Slowest bike time: 0:53 Rd 1: 13 Rd 2: 12 Rd 3: 11 Rd 4: 10 Rd 5: 11 Total: 57 reps Reply
Blocker January 19, 2021 at 6:32 pm Strength: 135-165-185-205(f 2nd rep)-205-215(f) Wod rx bike 12 8 7 6 7 40 reps total Reply
Steph January 19, 2021 at 6:50 pm Squat Snatch 95-105-115-120-125-135 WOD Rx w/row 13-13-14-12-13=65 KP Summer Abs w/Chrissy and Vineet! Reply
TS January 19, 2021 at 8:04 pm Strength all at 135 WOD rx Bs&T Challenge All bikes under 1:00 5 snatches per round. Reply
Lance January 19, 2021 at 9:30 pm Squat snatch 95/115/125/135/145/95 Wod Mx with bike #95 14/7/7/0/6 (4th rd bike took full 2 min, ugh) Reply
Squat snatch x 2 TNG
135-155-155-165-175 (failed second)
2 PS TNG @ 175
WOD Rx’d (bike)
59 total
Nice work Pete, you crushed it!
Squat snatch
2 reps TnG
95-100-105-105-105-105
Wod as rxd with bike
8-7-8-8-7
Total: 38 reps
All singles, 2 misses (rounds with 7)
Wod RX w/ Bike
1- 9
2- 8
3- 7
4- 7
5- 11
Total: 42
Strength up to 135lbs
Snatch: 95-115-135-155-165-185
WOD RX w/ bike: 40 snatches (8 each round)
Strength: Power Snatch
2@135, 2@145, 2@155, 2@175, 1@185 (no lockout on first rep), 2@200
WOD RX w/ Row & Bike: 22 (8,4,4,4,2)
Snatch 65/75/85/95/95/95
WOD 12 cals on bike & 85# snatch
8/7/8/7/8 = 38 (all singles no misses)
Snatch 2 ea @ 35-45-55-65-65-65
WOD w/55# & row
40 snatches (7-8-8-8-9)
SS- 2@95,115,135, 135, 1@155, 1@155
Wod Rx’d AAB
11,11,10,10,10=
52 total snatches
Snatches
95,115,135,155,175
Wod RX w/ bike
11,10,10,9,10
Total: 50
Squat Snatch – TNG form work 2 x 65, 70, 70, 75, 75, 80
WOD – Row, 75# – 54 total reps
Power Snatch
E2MOM
6 Sets of 2(tng)@135#
WOD
As Rx’d with Bike
Every round did 5 tng into 3 tng into singles for remaining reps.
1: 13
2: 13
3: 13
4: 11
5: 11
Total=61
Strength
65-65-75-85-95-100 (1 rep)
WOD w/ assault bike and 75#
10-10-10-10-7
47 reps
Power Snatch
**Participated**
WOD
As Rx’d with Bike
1: 16
2: 15
3: 13
4: 13
5: 13
Total=70
Strength:
Pwr snatch @ 135#
WOD:
AAB
@ 115#
Total: 38 reps
Abigail:
Strength: Pwr snatch up to 32#
WOD:
8cal row
Pwr snatch @ 22#
Total reps: 44
Strength up to 145#
WOD 95#, row
58 reps
Strength: warm-up
WOD Mod:
15 cal row/ max rep hang snatch 75# (hamstring)
1. 20
2. 20
3. 19
4. 18
5. 25 cals on the bike
Strength
135-135-155-155-155
Wod rx (bike)
19
16
14
14
12
Total 75
killed it!! nice work, max!
Strength
65/75/85/95/85/95
Worked a few extra reps in trying to dial in form
Wod- Bike with 85#
7, 7, 8, 8, 9 =39
All single no misses. Trying to stay light, tight and right! 🙂
Mols, you did great!!!
Strength & Conditioning
E2MOM – 6rds
-2 T2G Snatches (95# = ~75% 1RM)
-10 Over the Bar Burps
WOD w/ Row – Mrx weight (95#)
11/12/11/11/11
Total = 56
thanks nicole for rocking it out with me today – you crushed it!
Power Snatch E2MOM tng
2/2/2/2/2/2
65/70/75/80/85/90
Wod Mrx
Row
14/13/13/11/11 = 62
Strength:
Squat Snatch
Up to 2 TNG @ 155#
—-
Wod RX
8, 6, 7, 6, 6 = 33
Strength- TnG Power Snatch
115,115,135,135,145,145
Wod MRx + (115#) w/ AB
8,7,7,5,7
34 total snatches
Strength
All touch and go
2@85, 2@95, 2@105, 2@115, 2@125, 1@130..failed second rep
WOD RX w/bike (Woof)
Fastest bike time: 0:44
Slowest bike time: 0:53
Rd 1: 13
Rd 2: 12
Rd 3: 11
Rd 4: 10
Rd 5: 11
Total: 57 reps
Strength
65, 70, 75, 80,80,80
WOD MRX 65#, Row, 43 reps
Strength:
135-165-185-205(f 2nd rep)-205-215(f)
Wod rx bike
12
8
7
6
7
40 reps total
Squat Snatch
95-105-115-120-125-135
WOD Rx w/row
13-13-14-12-13=65
KP Summer Abs w/Chrissy and Vineet!
Last snatch was 130# not 135# oops
Strength all at 135
WOD rx Bs&T Challenge
All bikes under 1:00
5 snatches per round.
Squat snatch 95/115/125/135/145/95
Wod Mx with bike
#95 14/7/7/0/6 (4th rd bike took full 2 min, ugh)