Wednesday, January 20, 2021 26 Comments / Workout of the Day (WOD) / By Breck 8min AMRAP:6 S2O 155/105 RX+185/125 MRX 115/7536 Doubles1 Rope Climb 15′ RX+ Legless MRX 10′Compare to December 6, 2016.
Georgie January 20, 2021 at 8:55 am 1 Push press + 1 split jerk (from floor) 115-125-135-140-145 20 ghds btwn each set Wod as rx’d 6 + 42.5 reps 😛 (PR) Halfway up the rope from completing 7 rounds Close but not close enough! Fun one 2016: 5 + 6 Reply
Butter January 20, 2021 at 9:12 am Strength-PP into SJ 155,175,195,205. No misses Wod Rx’d 4+32 (26 DU’s in 5th round) Reply
Stephen H. January 20, 2021 at 9:59 am 1 Push press + 1 split jerk (from floor) 185-205-225-245-265 Wod as Rx’d 6 + 1 S20 Reply
Breck January 20, 2021 at 10:23 am Push Press + Split Jerk (from floor) E3MOM 205/225/235/245(failed)/245(failed) WOD As Rx’d Almost unbroken (missed 1 DU on #20 of 7th round) Rounds=6+36 DU’s (300 reps) Reply
Melissa A. January 20, 2021 at 11:31 am Push Press + Split Jerk -75 -85 -85 -95 -95 WOD MRX 75# 4 + 36 Two rope climb “attempts” Reply
Molly January 20, 2021 at 11:40 am Strength 85/95/105/115/115 practicing split jerk Wod RX’d 4+6 Lost footing on round 4 rope climb. Came down and redid it. Misses on dubs Reply
ryan alonso January 20, 2021 at 2:39 pm Strength & Conditioning E3MOM – 5rds -5 S2O (115#) -10 cal on bike -5 Dball Overs (100# Dball) -10 GHD’s WOD – Mrx weight (115#), 12′ Rope Climbs, & DU’s 4 + 42 fun class – and great seeing you, Sabrina!!! Reply
Nikki January 20, 2021 at 2:53 pm Conditioning with Ryan E3MOM for 5 rounds 5 S2O 75# 10 Cal Bike 10 WB 14# WOD w/85#, DU, 5 PU for RC 4+ 6 DU Reply
Chris C. January 20, 2021 at 3:41 pm Work meeting at 1:00 so had to cut strength short and rush WOD. Strength-PP into SJ Completed 4 sets. Up to 195# WOD Rx’d (but did 72 single unders vs 36 dubs). Completed 3 rounds and had to go. Reply
Jim January 20, 2021 at 5:04 pm Strength: pp+sj 155-175-195-215-155 WOD 155#+7burpees+7pullups 4 rnds + 10 reps (6 s20+4burpees) Reply
Steph January 20, 2021 at 6:49 pm Push press & split jerk 105-115-125-135-145 WOD w/125# and 10’ legless rope climbs 4 rounds even DUs all unbroken; awesome for me! 🙂 Thanks for the help and encouragement in the legless Chad. I WILL get better at them. A little handstand walking then… KP SUMMER ABS w/Chrissy Reply
Chadwick Warren January 20, 2021 at 7:05 pm You did awesome happy you tackled that for improvement!!!! Reply
Chadwick Warren January 20, 2021 at 7:06 pm Push press to Split Jerk (From Ground) 185-205-225-245-265(10lb PR for Push Press) Wod rx+ 6 Rounds + 1 S2O Reply
PP + SJ
155-185-205-225-185
WOD Rx’d
5 + 3
Strength up to 205lbs
Wod RX : 5+6
1 Push press + 1 split jerk (from floor)
115-125-135-140-145
20 ghds btwn each set
Wod as rx’d
6 + 42.5 reps 😛 (PR)
Halfway up the rope from completing 7 rounds
Close but not close enough! Fun one
2016: 5 + 6
Awesome job, G!!! Impressive!
Strength: 135-155-165-185-185
WOD RX: 5 rounds
Strength-PP into SJ
155,175,195,205. No misses
Wod Rx’d
4+32 (26 DU’s in 5th round)
1 Push press + 1 split jerk (from floor)
185-205-225-245-265
Wod as Rx’d
6 + 1 S20
Push Press + Split Jerk (from floor)
E3MOM
205/225/235/245(failed)/245(failed)
WOD
As Rx’d
Almost unbroken (missed 1 DU on #20 of 7th round)
Rounds=6+36 DU’s (300 reps)
5 rounds, 85#, 36 DU, approx 13-14’ rope
Push Press + Split Jerk
-75
-85
-85
-95
-95
WOD
MRX 75# 4 + 36
Two rope climb “attempts”
Strength 85/95/105/115/115 practicing split jerk
Wod RX’d
4+6
Lost footing on round 4 rope climb. Came down and redid it.
Misses on dubs
Complex: 85:95/95/95/95
WOD @95#
5+4S2O
Strength-PP into SJ
135,155,155,155,155
Wod Rx’d
4+1
Strength & Conditioning
E3MOM – 5rds
-5 S2O (115#)
-10 cal on bike
-5 Dball Overs (100# Dball)
-10 GHD’s
WOD – Mrx weight (115#), 12′ Rope Climbs, & DU’s
4 + 42
fun class – and great seeing you, Sabrina!!!
Conditioning with Ryan
E3MOM for 5 rounds
5 S2O 75#
10 Cal Bike
10 WB 14#
WOD w/85#, DU, 5 PU for RC
4+ 6 DU
way to go, nikki!!
Strength
155-185-215-245
WOD Rx
5+20 (14 dubs)
PR by 20 reps
Work meeting at 1:00 so had to cut strength short and rush WOD.
Strength-PP into SJ
Completed 4 sets. Up to 195#
WOD Rx’d (but did 72 single unders vs 36 dubs).
Completed 3 rounds and had to go.
Strength:
PP + SJ
Up to 225#
—
Wod RX
5 + 2 reps
Strength
155,175,195,205
Wod RX
5+36 dubs
Strength: pp+sj
155-175-195-215-155
WOD 155#+7burpees+7pullups
4 rnds + 10 reps (6 s20+4burpees)
Push press & split jerk
105-115-125-135-145
WOD w/125# and 10’ legless rope climbs
4 rounds even
DUs all unbroken; awesome for me! 🙂
Thanks for the help and encouragement in the legless Chad. I WILL get better at them.
A little handstand walking then…
KP SUMMER ABS w/Chrissy
You did awesome happy you tackled that for improvement!!!!
Push press to Split Jerk (From Ground)
185-205-225-245-265(10lb PR for Push Press)
Wod rx+
6 Rounds + 1 S2O
Strength to 185, failed PP at 195
WOD rx – 5 rds even
105-115-125-135-145
105#, 36 DU, 7 Cal on bike: 4+5 cal