For time:
400 Meter run
25 Hang Power Cleans 135/95# Rx+155/105# MRX 115/80#
400 Meter run
20 Hang Power Cleans
400 meter run
15 Hang Power Cleans
400 Meter run
10 Hang Power Cleans
For time:
400 Meter run
25 Hang Power Cleans 135/95# Rx+155/105# MRX 115/80#
400 Meter run
20 Hang Power Cleans
400 meter run
15 Hang Power Cleans
400 Meter run
10 Hang Power Cleans
HSC x 2
155-185-205-225-225
WOD w/bike, 155
13:25
HC x 2
155-175-195-215-225
Wod RX+
12:53
HC-
2@155,175,195,215, 1@225
Wod Rx+
11:46
Hang Squat Cleans: 185-205-215-235- 1@255
WOD RX: 13:31
HPC 85/95/105/115/125
WOD RX 14:00
Strength: Hang Clean
2@135 Power/Power
2@225 Power/Power
2@245 Power/Power
2@265 Power/Squat
1@285 Power
0@305
Mod WOD: Blood blisters for time
115# Hang Muscle Cleans & 800m Bike
HC-
2@225,245,265,285 (failed second rep)
Wod Rx+
12:07
Hang Squat Clean
2@185#
2@205#
2@225#
2@245#
1@265#
WOD
Rx+
Time: 12:19
HSC – 2 @ 85, 95, 105, 120, 125, 1 @ 130
WOD with 500M row – 15:47
Strength HPCx2
05/105/115/125/135
Wod RX weight with AAB
11:07
*95
Strength
Hang Power Clean
E2MOM
85/95/105/115/125
WOD
MRx
15:02
Strength HPC
85/105/110/115/120
WOD
RX 17:14
125-135-145-155-165
RX+: 10:12
Strength: all sets of 2 hang squat clean
155-175-195-215-225
WOD bike & 115
12:10
Strength: 85/105/115/125/
WODrx: 13:25
Strength: EMOM for 10 minutes
5 Squat Clean @ 75#
WOD Mod ( Hamstring)
400m jog
25 burpees 8’ target
400m jog
20 burpees 8’ target
400m jog
15 burpees 8’ target
400m jog
10 burpees 8’ target
13:27
Hang Squat Clean
2@255
2@275
2@295
1@315 failed second rep
1@315 failed second rep
Wod rx+
12:46
Strength 2 squat cleans @ 155#
13:18 rx
Hang power clean
2 reps @ 105-125-135-145-155 – 160 (failed 2nd rep- did x2 singles)
Wod rx +
10:11
Really need to learn that hook grip..
Hang Power Cleans
125-135-145-155-165-180 (PR is 195 so felt good getting 2 @180)
WOD Rx+
11:49
25 reps was 10-9-6
20 was 11-9
15 was 10-5
10 unbroken
KP Abs
Strength:
155-175-195-215-225(F)
WOD: RX’d
14:07
Strength
HC
2 @ 215, 1 @ 245
—
Wod MRX
11:18
All hang squat cleans
Strength did FS from rack
85-115-135-155-165
Wod w/ FS instead of HC @ 85#
15:35
Strength
105/115/125/1@135/2@135
Wod w/55# and rowing
13:32