Friday, January 22, 2021

For time: 
400 Meter run
25 Hang Power Cleans 135/95# Rx+155/105# MRX 115/80#
400 Meter run
20 Hang Power Cleans
400 meter run
15 Hang Power Cleans
400 Meter run
10 Hang Power Cleans

26 thoughts on “Friday, January 22, 2021”

  1. Strength: Hang Clean
    2@135 Power/Power
    2@225 Power/Power
    2@245 Power/Power
    2@265 Power/Squat
    1@285 Power
    0@305

    Mod WOD: Blood blisters for time
    115# Hang Muscle Cleans & 800m Bike

  2. Strength: EMOM for 10 minutes
    5 Squat Clean @ 75#

    WOD Mod ( Hamstring)
    400m jog
    25 burpees 8’ target
    400m jog
    20 burpees 8’ target
    400m jog
    15 burpees 8’ target
    400m jog
    10 burpees 8’ target
    13:27

  3. Hang power clean
    2 reps @ 105-125-135-145-155 – 160 (failed 2nd rep- did x2 singles)

    Wod rx +
    10:11

    Really need to learn that hook grip..

  4. Hang Power Cleans
    125-135-145-155-165-180 (PR is 195 so felt good getting 2 @180)

    WOD Rx+
    11:49
    25 reps was 10-9-6
    20 was 11-9
    15 was 10-5
    10 unbroken

    KP Abs

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