29 thoughts on “Tuesday, January 26, 2021”

        1. Well it was slow 😛

          Came back at 4:30pm for Saturday’s upcoming workout
          1 clean + 2 FS + 3 S2O (5 sets)
          150 -115- 125-135-145
          Wod as rxd
          11:30

          Got through pistols in 2:39, then the rest I was just there physically ha

  1. Hang squat snatch
    65/75/85/90/95

    Wod RX’d
    10:02
    Unbroken on everything except T2B. Rd 1 unbroken then sets of 5-6 with double swing singles for the last few reps

  2. Strength & Conditioning
    E2MOM – 5rds
    -2 H Snatch (95# = ~75% 1RM)
    -5 Dball Overs (100# DB)
    -50′ Dball Carry
    **shout out to my pre-wod battle buddy – you know who you are 🙂 great job

    WOD MRx
    13:36

  3. Hang Snatch Strength
    65/75/75/80/65

    WOD
    Rx 14:54
    First two rounds t2b and then switched to GHD’s for final 3 rounds(hands killing me)

  4. Strength – hang power snatch
    95-105-120-115-115
    Went back down on weight to work a quicker bar path

    WOD Rx
    8:32
    Broke last set of T2B (5-4) everything else unbroken

    KP Summer Abs

  5. Strength hang power snatch
    95/115/125/135/135
    Wod mrx
    17:44
    Unbroken hang power snatch and sdhp
    And 1st round of t2b, 5/4 2nd rd t2b and rds 3-5 v-ups.

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