Strength & Conditioning
E2MOM – 5rds
-2 H Snatch (95# = ~75% 1RM)
-5 Dball Overs (100# DB)
-50′ Dball Carry
**shout out to my pre-wod battle buddy – you know who you are 🙂 great job
Strength hang power snatch
95/115/125/135/135
Wod mrx
17:44
Unbroken hang power snatch and sdhp
And 1st round of t2b, 5/4 2nd rd t2b and rds 3-5 v-ups.
Hang squat snatch
2@ 85-95-105-110 (x1 F 2nd) – 110
Wod as rxd
9:30
Quads were on fire from yesterday
Was able to stay unbroken*
Recovered on burpees
Only person I know that recover doing burpees!
Well it was slow 😛
Came back at 4:30pm for Saturday’s upcoming workout
1 clean + 2 FS + 3 S2O (5 sets)
150 -115- 125-135-145
Wod as rxd
11:30
Got through pistols in 2:39, then the rest I was just there physically ha
Hang squat snatch: 5 sets of 2 w/ 115#
*
WOD rxd: 14:28
HPS x 2
First @ 145, rest @ 155
WOD Rx’d
13:28
HPS x 2
95,115,135,135,135
Wod RX
11:52
Hang power snatch 65/75/80/85/95
WOD RX 12:25
Hang Squat snatch-
2@95,115, 3×2@135
Wod Rx’d
11:21
*T2B and HPS unbroken
125-155-165-175-185 (missed first attempt @ 175)
WOD RX: 13:54
Hang power snatch: Participated
WOD Rx’d 9:37
Hang Power Snatch
5 Sets of 2
E2MOM
95/115/135/155/155
WOD
As Rx’d
Everything unbroken
Time: 9:30
Strength: 2 HPS into 1 OHS
95-115-115-115-115
WOD Rx:
11:29
Wod. Heavily Modified and light.
moved for 10 minutes – which felt good.
Strength
135-165-185-205-205(f 2nd rep)
Wod mrx:
13:56 I think
Strength: 115,135,155,175,175
Wod: Mod, all unbroken
135lb
Front squat
Ttb
SDL
BOTB
Hang squat snatch
65/75/85/90/95
Wod RX’d
10:02
Unbroken on everything except T2B. Rd 1 unbroken then sets of 5-6 with double swing singles for the last few reps
awesome…just awesome! killed it, Molly – great work!
Strength
Squat snatch
95-115-135 on the last 3 sets of doubles
—
Wod RX
13:18.
Not Fun!
Strength & Conditioning
E2MOM – 5rds
-2 H Snatch (95# = ~75% 1RM)
-5 Dball Overs (100# DB)
-50′ Dball Carry
**shout out to my pre-wod battle buddy – you know who you are 🙂 great job
WOD MRx
13:36
Hang Squat snatch-
95,115,135,115,115
Wod Rx’d
15:13
5K run – 28:00 ish.
Hang Snatch Strength
65/75/75/80/65
WOD
Rx 14:54
First two rounds t2b and then switched to GHD’s for final 3 rounds(hands killing me)
Strength with Jess
WOD w/ 65#, GHD’s for T2B
14:57
Strength – hang power snatch
95-105-120-115-115
Went back down on weight to work a quicker bar path
WOD Rx
8:32
Broke last set of T2B (5-4) everything else unbroken
KP Summer Abs
SMOKED it!!!!!!!
You are amazing Steph!
Strength: up to 135#
WOD: RX’d
14:07
Strength hang power snatch
95/115/125/135/135
Wod mrx
17:44
Unbroken hang power snatch and sdhp
And 1st round of t2b, 5/4 2nd rd t2b and rds 3-5 v-ups.