Wednesday, January 27, 2021

Five-3 Minute Rounds of:
200 Meter Run
15/12 Calorie Bike or Row
Max Rep Double Unders with remaining time

Rest 3 Minutes b/w rounds and rest 3 minutes after 5th round, then:

AMRAP in 10 minutes of:
800 Meter Run
60/48 Calorie Bike or Row
Max Rep Double Unders with remaining time

21 thoughts on “Wednesday, January 27, 2021”

  1. Jessica Van De Wiele

    200 m run 12 cal row Max DUs
    1. 55
    2. 63
    3. 56
    4. 58
    5. 48
    Total 280
    800m run 48 cal bike max DUs
    Got through 46 bike cals

  2. Wod Mod- All AAB. dubs first round, burpees the rest. (Sore Achilles)
    1) 80 dubs
    2) 16 burpees
    3) 16
    4) 15
    5) 15

    800m run/60 cals on AAB
    21 burpees

  3. Strength/activator
    As rxd – bike cals
    1. 85
    2. 75
    3. 82
    4. 85
    5. 77

    Wod as rxd – bike cals
    120 dubs (clipped way too many times)
    Total: 522

    Danny & chase you crushed it!!

  4. 5 rounds
    500m bike, 12 cal row, max burpees
    1. 13
    2. 15
    3. 15
    4. 15
    5. 16

    2000m bike, 49 cal row, max burpees
    24

    98 total burpees

  5. Awesome pic!!!

    WOD with all runs and bike (kill me)
    Total 291 DU
    Only finished 46/48 bike cals on last round. No dubs.

    Nightmare of a workout.

  6. Activator: 5 rounds of 3 minutes
    400m run/ max dubs
    1. 90
    2. 94
    3. 97
    4. 81
    5. 85
    800m run/ 60 Cals (bike)/ max dubs
    6. 124
    Total: 571

  7. Strength/activator
    As rxd – bike cals
    1. 55
    2. 56
    3. 57
    4. 57
    5. 58

    Wod as rxd – bike cals
    30 DU
    Total: 313

    *post WOD recovery was an exploding FitAid in the cab of my truck (Rx+)

  8. I ran and biked on each of these devils….
    As rxd
    1. 75
    2. 78
    3. 72
    4. 68
    5. 66

    Wod as rxd – bike cals
    17 DU
    Total: 376
    …this one hurt

  9. Good form kiddo!

    Strength/activator
    run – bike (row 1st rnd) – burpees
    WOD:
    run – bike – burpees
    Total burpees: 28

  10. Did Thursday’s WOD
    Pick your Poison by DB
    2000m Row: 8:09
    90 Pullups: 5:17
    35 Thrusters @95#: 3:05
    24:31-8 rest= 16:31

    2020 & 2018 did a different order of:
    Thruster: 2020: 2:11 2018: 3:12
    2k Row: 2020: 8:33 2018: 8:35
    90 Pullups: 2020: 7:13 2018: 8:35
    2020: 25:55-8 rest= 17:55

    KP abs

  11. 5AM WOD RX (Row)
    1: 108
    2: 70
    3: 82
    4: 80
    5: 63
    AMRAP: 134
    TOTAL:537

    8AM WOD RX (Fight Gone Bad)
    1. 134
    2. 96
    3. 108
    Total: 338

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