“Diane”
21-15 & 9 reps for time of:
Deadlift 225/155# MRX 185/125#
Handstand push-ups MRX 2/4” riser
Compare to January 24, 2015.
“Diane”
21-15 & 9 reps for time of:
Deadlift 225/155# MRX 185/125#
Handstand push-ups MRX 2/4” riser
Compare to January 24, 2015.
Activator completed
WOD Rx’d
5:46
Activator
DL 105/125/145/164/185/205
Diane RX’d
7:34
Ugh, sorry Pete! Didn’t mean to reply under your post!
To be mentioned in the same breath as Molly? That’s a great Friday!!
Strength – up to 355lbs
Wod RX: 5:46
DL: 135-225-275-305-335-365
WOD RX: 6:54
WOD w/Strict HSPUs & 95# Deadlifts (a true bodyweight WOD):
4:22
Deadlift:
155,225,255,275,305,335
“Diane” Rx’d
7:36
Garage WOD
30min AMRAP
-12 Russian KBs (53# KB)
-12 Burpees
16rds + 6 Russian kbs
Dead lift: 45-55-65-75
“Diane” 21-15-9 of
Deadlifts- 45
Push ups
Time-3:47
Murph no vest
20 rnds of 5 pull-ups, 10 pushups, 15 air squat
55:00ish
Activator:
As written up to 335#
“Diane”
RX’d — 9:43
Activator: Participated.
WOD
225# DL + GHD
6:34
Activator:
Deadlifts @135-185-225-275-325-325
(didn’t want to go too heavy coming off the hamstring)
WOD “Diane” Rx:
4:55
Deadlifts
135,225,275,325,345
Wod RX
3:27
Deadlifts
E3MOM
10@155#
5@225#
4@295#
3@365#
2@405#
1@225#
WOD
As Rx’d with Strict HSPU’s
Everything Unbroken
Today’s Time: 3:11 (PR)
6-18-14=4:58
4-9-14=4:49
5-4-13=3:59
5-24-12=3:41
12-28-10=4:52
1-4-10=6:16
8-28-09=5:14
1-19-09=4:25
10-1-08=4:47
8-28-08=5:27
6-18-08=4:31
3-7-08=5:20
1-11-08=6:11
11-1-07=6:58
10-17-07=6:54
Activator
DL – 3, 2, 1 sets @ 315#
__
Wod RX – Strict HSPU
7:41.. It was supper fun doing the workout next to Breck, not!
Good Job Bull!
WOD HSPU and 125# DL
4:05
Activator
105-135-155-185-205-235
Diane Rx’d
7:16
DLs unbroken
HSPUs one fail on 21 and one fail on 9 both the last rep but still improvement
KP abs
Deadlifts
155-315-425-455-485-525
Wod RX’D
2:00
Everything Unbroken fun workout today not sure what my old time was but will use today’s a something to progress on
Did as little bouncing as possible lol
Activator
Mix of strict HSPU and kipping
125-145-165-185-205-155
Diane RX
kipping HSPU
5:02
For future:
HSPU:
11/5/5
5/5/3/2
5/4
Reply
Activator up to #235
Diane
DL #185, HSPU 4pads- 6:22
DL: 10@155-5@225-4@295-3@365-2@435-1@505
WOD RX: 4:15