Monday, February 1, 2021

7 Rounds for reps of:
40 Seconds of Work/20 Seconds of Rest
Burpees
Kettlebell Swings 55/35 Rx+70/55# MRX 45/25#
Med Ball Squat Cleans 20/14#
No rest b/w rounds.

22 thoughts on “Monday, February 1, 2021”

  1. Jeremy Fullingim

    Death by 10 meters: made it through 14
    *
    WOD rxd:
    Burpees: 5×9; 1×10; 1 x11: Total= 66
    KBS: 15×2; 16×4; 17×1: Total= 111
    Med Ball cleans: 15×1; 14×1; 12×4; 1×13: Total= 90
    Total reps: 267

  2. Jessica Van De Wiele

    Death by 14

    WOD RX
    burpees 10 every round – 70
    KBS 18/18/18/18/18/20/20 – 130
    Med ball squat cleans 12/14/14/14/14/15/15 – 112

    Total – 312

  3. Death by: completed 14 and stopped
    Wod rx: just moved at an uncomfortable pace
    222 reps

    Burpees: 16-13-11-11-12-12-12-16
    Kbs: 16-13-11-12-12-12-16
    wb cleans: 11-8-8-8-8-8-11

  4. Death by 10 meters:
    15/16 lengths on minute 16

    WOD Rx:
    Burpees: 13,12,12,12,12,11,12 = 84
    KBS: 20,19,17,17,15,19 = 121
    WB Cleans: 15,14,13,13,14,14,17 = 100
    Total: 305

  5. Death by 10 meters: 14 rounds completed. Plank for round 15, ran round 16 with Breck.

    WOD RX’d
    Total: 262
    Lowest count on med ball squat cleans.

    Abs / 50 GHDs

  6. Death by: completed 14

    Wod RX’d
    Burpees 14/12/12/12/12/12/13=87
    KBS 20/20/20/20/20/20/21=141
    WBSC 14/14/14/14/14/14/17=101
    Total=329 reps

  7. Death by 10m: 13/15
    *not bad for a chubster 🙂

    WOD RX
    Burpees: 93
    KBS: 105
    Med ball cleans: 85

    Total: 283

    tough to look good when you are working out next to breck! Great job!
    Thanks Nicole – fun class!

  8. METCON/Death By: 12 rounds

    WOD:
    – Burp- 12,12,12,12,12,12,12
    – KB Swing- 15,15,15,15,15,15,15
    – MBSC- 10,10,10,10,10,10,13
    Total: 262

  9. Minute 12 of death by – didn’t want to do anymore

    Tried to choose a number and keep a steady pace. Ended up being more like 30 seconds work/rest
    8 burpees each round
    16 KBS
    8 med ball cleans

    224 reps

  10. Death by 10 meters
    Round 16 completed

    WOD
    As Rx’d
    Burpees=15-15-15-15-15-15-15=105
    KB Swings=20-20-20-20-15-15-15=125
    MB Clean=10-10-10-10-10-10-14=74
    Score=304

  11. Death by
    Completed 14

    WOD RX+
    Burpees- 14/12/11/11/11/11/13
    KB 55# – 12/12/12/12/12/12/14
    Med Ball SC- 15/15/15/15/15/15/17
    Total: 276

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