Open Gym (10am-12pm) will be canceled this Saturday, February 6th.
2016 Masters Qualifier Event 3
Complete as many rounds as possible in 15 minutes of:
55 Double-Unders
15 Chest-to-Bar Pull-ups MRX/55+ Pull-ups
5 Hang Power Cleans 155/105# 50-59 135/95# 60+ 115/75#
Compare to April 9, 2018.
HPC
155-185-205-225-235-255(f)
WOD Rx’d
4 + 27 doubles
HPC: 3@155; 2@175; 2@195; 1@195; 1@225; 1@225
*
WOD modified
11 cal echo bike
15 pull-ups
5 HPC (155)
5 rounds
Hang Cleans: 155-185-205-225-235-255(squat)
WOD RX: 4 + 10 C2B
Hang cleans 95/105/115/125/135/140 PR
WOD 4 +67
55 DU
15 pull-ups
5 105# hang cleans
***great job on the hc Nick K!!!!
Strength: Hang Clean
3@135 (Power), 2@185 (Power), 2@225 (Power), 1@255 (Power), 1@275 (Power), 1@295 (Squat), 1@307 (Squat; 2# PR), 0@315
WOD Rx: 2 rounds + 58 reps
Where was Stephen (@TRex_Fit) this morning?
http://gph.is/1LKYJSP
Don’t worry about me, Mr. Rogers.
https://gph.is/g/E00kRO8
What the h is going on haha
HPC
3@ 120
2@ 130-140
1@ 150-160-165 (F 170)
Wod as rxd
6 rounds + 60 reps
C2B: 9-6 for first 5 rounds, then ripped andddd went downhill from there
Well done on your PR Jess! So strong.
2016: up to 135# hpc, 4 rounds on wod
Strength: Hang Squat Clean
3@145-155, 2@165-175-185, 1@200
WOD Rx:
5 rds + 55 dubs
Hang squat clean
3@65
2@85-95
1@105-115-125
WOD w/ 5 strict pull-ups per round & 85lb hpc
4 rounds + 55 dubs
Great job, 9:30!
105-125-135-145-155-165
WOD RX 6 (ripped on first round and got two others through course of workout)
Strength: Hang Clean
3@155 (Power), 2@205 (Squat), 2@245 (Squat), 1@275 (Squat), 1@307 (Squat), 1@315 (Squat)
WOD Rx: 5 rounds + 63 reps
Hang clean
3@105 squat
2@115, 125 squat
1@ 135,145,150 Squat, power, power
Wod RX’d
5+7
Strength hang squat cleans:
3@185, 2@205, 2@215, 1@225, 1@235, 1@155
WOD 11cal bike, c2b, 155#
4rnds + 2c2b
Strength & Conditioning
E2:30MOM – 6rds
-3 Hang Cleans (135#)
-10 Cal on Bike
-3 Burpee Dball Overs (100#)
**great work Joanie – thanks for joining in on the misery 🙂
WOD – MRx
5rds + 65 reps (10plu’s)
2019: 4rds + 65 reps
Thanks Breck!!
Strength:
up to 205
—
Wod. modifications
11 cal bike / 8 strict pull-ups / 5 HPC @135#
6 rounds + 4 cals
Strength: Hang Power Clean
155 – 175- 195 – 205
WOD:
11 cal assault bike
15 GHD
5 Hang pwr cleans with RX weight
5 rounds + 10 cals
Hang clean
155,185,205,235,255(pr)
Wod RX
6+60(5 C2B)
Hang power clean up to 160#
WOD rx weight and pull ups 6 rounds + 40 DU
Strength:
3@185, 2@205, 2@225, 1@245, 1@265, f@275×2
Wod mrx
5+50
Garage workout:
Buy in- 50 volleyball serves
5 rounds for time
-10 ski jumps
-10 push ups
-10 squat jumps
-10 v ups
-5 burpees
Cash out- 50 flutter kicks
15:39 (my dad did it with me)
HPC
95-105-115-125-135-145
WOD
rx weight & pullups
5 rounds
Hang power Cleans: 85-105-125-130-135-140-145
WOD RX w/ red band Pull-ups
4 even
Hang clean
3@225(power) 2@255(power) 1@285(power)
1@325(squat) 1@345(squat) 1@360(15lb PR)
Failed it twice and got it on my third and final attempt happy to hit this more to come can’t wait!!!!
Wod rxd
6 + 36 DU
Did this at home on Friday since Thursday is our off day
Strength-Hang power clean
125-145-160-165-175-175 not super happy with that but I’ve got to get my left arm/wrist on board, it’s behind
WOD Rx
5 + 55
3 rounds of dubs unbroken
2018: 3 + 5 C2B; counted attempts on dubs
Super proud of this improvement and to keep improving.
KP Power abs