Saturday, February 13, 2021 19 Comments / Workout of the Day (WOD) / By Breck Compare to February 14, 2020.
Chandler February 13, 2021 at 11:00 am 16:56 rx except 12# WB passes. No burpees! With Monica, the badass grandma Reply
Ryan Alonso February 13, 2021 at 11:01 am Garage WOD 20rds for time -10 KB SDHP (53# KB) -10 Push ups -15 Air Squats 26:31 Reply
Jeremy Fullingim February 13, 2021 at 11:56 am WOD: partner WOD with my Valentine:) No burpee penalties Finished @ 22:22 Did rxd barbell weight; we used 14# WB Reply
Jessica Van De Wiele February 13, 2021 at 12:02 pm Valentine’s WOD with Steph F so fun!!! RX 15:49 no penalties Reply
Georgie February 13, 2021 at 12:19 pm 8a Valentine’s Wod with Nick K As rxd – 20lb wb / 8ft rogue rig 13:49 No penalties 9a Valentine’s Wod with Jamie MRX and 14# wb for this one 🙂 15:02 No penalties Thanks to my Valentine’s for partnering!! Reply
Daniel February 13, 2021 at 12:29 pm WOD Rx: w/ Vineet 21:17 Nice work today! Back Squats: 10@135, 8@225, 5@245, 5@255, 3@275 Reply
Shawn C. February 13, 2021 at 12:35 pm Wod with my girl Her – Rx’d Me – women’s Rx’d WB’s over standard PU bar 15:39 5 burpees Reply
Nicole Berry February 13, 2021 at 12:38 pm Great job, teams! Fun watching you all this AM! Open Gym, Thursday’s WOD 30sec sprints on rower.. forgot my cals, dang it! WOD w/ 25lb db’s 13:27 Reply
Molly February 13, 2021 at 12:59 pm WOD with my Valentine Lance Me RX’d/Lance MRX 14# WBs over men’s pull-up bar 20:40 5 burpees Reply
Ryan alonso February 13, 2021 at 1:37 pm …had a few peanut butter bites last night (and a Reese’s) so I felt guilty enough about it to do an extra WOD….ugh 15rds for time -10 alt DB snatches (35# DB) -10 burpees 24:34 Reply
J Stone February 13, 2021 at 8:01 pm Garage 2 hours 15 minutes on zwift trainer 39 miles 50 pushuos Reply
Rx. 20:43
With Brian and Sean
Rx’d with Danny
17:55
10 penalty burpees
Great job man!
Nice work Pete!
16:56 rx except 12# WB passes. No burpees!
With Monica, the badass grandma
Haha! Thanks Chandler. Good job! I did MRx Barbell weight.
Garage WOD
20rds for time
-10 KB SDHP (53# KB)
-10 Push ups
-15 Air Squats
26:31
WOD with Dusty – Rx – 19:38 – 15 burpee penalty
WOD: partner WOD with my Valentine:)
No burpee penalties
Finished @ 22:22
Did rxd barbell weight; we used 14# WB
Valentine’s WOD with Steph F so fun!!!
RX 15:49 no penalties
8a Valentine’s Wod with Nick K
As rxd – 20lb wb / 8ft rogue rig
13:49
No penalties
9a Valentine’s Wod with Jamie
MRX and 14# wb for this one 🙂
15:02
No penalties
Thanks to my Valentine’s for partnering!!
WOD Rx: w/ Vineet
21:17
Nice work today!
Back Squats:
10@135, 8@225, 5@245, 5@255, 3@275
Wod with my girl
Her – Rx’d
Me – women’s Rx’d
WB’s over standard PU bar
15:39
5 burpees
Great job, teams! Fun watching you all this AM!
Open Gym, Thursday’s WOD
30sec sprints on rower.. forgot my cals, dang it!
WOD w/ 25lb db’s
13:27
WOD with my Valentine Lance
Me RX’d/Lance MRX
14# WBs over men’s pull-up bar
20:40
5 burpees
…had a few peanut butter bites last night (and a Reese’s) so I felt guilty enough about it to do an extra WOD….ugh
15rds for time
-10 alt DB snatches (35# DB)
-10 burpees
24:34
Wod w/Abby
Me- 65
Abby- 35
8# WB and HPC for HS
20:50
Garage
2 hours 15 minutes on zwift trainer
39 miles
50 pushuos
WOD Rx: w/ Daniel
21:17
WOD RX’d with David
14:34 w/ 5 burpees