Thursday, February 18, 2021

We’re open for business! All classes on as scheduled.

Complete as many reps as possible in 20 minutes of:

15 Clean & Jerk 135/95# MRX 95/65#
Rest 1 minute
15 Clean & Jerk 155/105# MRX 115/80#
Rest 1 minute
15 Clean & Jerk 185/125# MRX 135/95#
Rest 1 minute
15 Clean & Jerk 225/155# MRX 155/105#
Rest 1 minute
15 Clean & Jerk 245/170# MRX 175/115#
Rest 1 minute
15 Clean & Jerk 265/180# MRX 195/130#

Rest 5 minutes from end of AMRAP, then:

“Finisher”
2 Minute AMRAP:
Max skier jumps over barbell

33 thoughts on “Thursday, February 18, 2021”

  1. WOD
    65-75-85-95-85-100(3)
    decided to take Brecks advice and “dial in/work” on split jerk, so split jerked all of 5th set

    Finisher
    100

  2. WOD Rx:
    Finished 185#
    3 failed attempts at 205#, stripped down to 155# and finished with squat clean thrusters (5).

    Finisher: skier jumps
    192

  3. WOD – 95/115/135/155/165
    *got through 4 at 165#

    finisher – 136 skier jumps
    …if I would have known burpees were an option I might have done those 🙂

    star-studded noon class – that’s for sure! thanks breck!!

  4. Wod
    95# 1:20
    105# 3:53
    125# 7:57
    155# 16:34
    170# 2 cleans and failed both jerks

    So fun working out with such awesome peeps today!!!

    Finisher: skier jumps (if you want to call mine that…more like jump, pause a second, then jump again)- 63

  5. Power Clean & Push Jerk
    Wod as rx’d
    95# 1:26
    105# 4:12
    125# 7:42
    155# 17:28
    170# 1 clean and failed jerk, then failed clean again – need to transition to split jerks earlier next time

    “finisher” 187 reps

    great noon class, well done on 170# Miranda!

  6. WOD: RX’d
    Got to 225# around the 14 minute mark. Failed 4 attempts @ 225.
    *next time strip down to 205# and keep moving.

    Finisher: skier jumps – 121

  7. Wod RX’D
    135# @ :55
    155# @ 1:37
    185# @ 2:38
    225# @ 5:25
    11 reps @ 245

    Finisher – 180 reps
    Fun one today great push steph

  8. CNJ MRx sort of …
    95-115-135-185
    Finished at 185# @13:55
    205# would have been a bad idea
    3 min rest
    3 min max cals on bike = 50.6

  9. Wod 65/75/85/95/105/115
    12@105
    Totally forgot to rest one minute between sets, although I’m pretty sure it took me that long to add/change plates.

    Finisher – 62 skier jumps

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