We’re open for business! All classes on as scheduled.
Complete as many reps as possible in 20 minutes of:
15 Clean & Jerk 135/95# MRX 95/65#
Rest 1 minute
15 Clean & Jerk 155/105# MRX 115/80#
Rest 1 minute
15 Clean & Jerk 185/125# MRX 135/95#
Rest 1 minute
15 Clean & Jerk 225/155# MRX 155/105#
Rest 1 minute
15 Clean & Jerk 245/170# MRX 175/115#
Rest 1 minute
15 Clean & Jerk 265/180# MRX 195/130#
Rest 5 minutes from end of AMRAP, then:
“Finisher”
2 Minute AMRAP:
Max skier jumps over barbell
WOD Rx’d
3 @ 245
Finisher: 130
WOD RX: 10 @ 225
Finisher: 164
Wod RX
2 @ 225
Finisher: 186
WOD
15 @ 95/105/115
6 @ 125
Max burpees for 2 mins -33
Wod Rx’d
Got to 225 at 12:57. 5 successful cleans. Failed each jerk.
Finisher:
152
WOD w/65-85-95-105-115-125
5@125
20 burpees for finisher
30 min assault bike at home
@ home
Jump rope & db warmup
WOD
4 RFT
50 single unders
15 WB sit-ups 12#
15 DB hang clean 15’s
Time = 12:34
WOD
As Rx’d
135#@1:58
155#@4:51
185#@8:59
225#@17:20
2 Reps@245#
“Finisher”
180
Wod
95# 1:19
105# 4:26
115# 8:47
125# 14:31
135# 9 reps
Finisher: Max burpees 2 min
36
WOD
65-75-85-95-85-100(3)
decided to take Brecks advice and “dial in/work” on split jerk, so split jerked all of 5th set
Finisher
100
Fun one today! Stayed light & worked to finish:
65-75-80-85-95-100
Time: 19:48
Skier jumps= 61
WOD Rx:
Finished 185#
3 failed attempts at 205#, stripped down to 155# and finished with squat clean thrusters (5).
Finisher: skier jumps
192
WOD Rx.
1@225#, 1squat clean fail split jerk, 4 failed squat clean
Did handstand hold for finisher.
WOD – 95/115/135/155/165
*got through 4 at 165#
finisher – 136 skier jumps
…if I would have known burpees were an option I might have done those 🙂
star-studded noon class – that’s for sure! thanks breck!!
Wod
95# 1:20
105# 3:53
125# 7:57
155# 16:34
170# 2 cleans and failed both jerks
So fun working out with such awesome peeps today!!!
Finisher: skier jumps (if you want to call mine that…more like jump, pause a second, then jump again)- 63
Power Clean & Push Jerk
Wod as rx’d
95# 1:26
105# 4:12
125# 7:42
155# 17:28
170# 1 clean and failed jerk, then failed clean again – need to transition to split jerks earlier next time
“finisher” 187 reps
great noon class, well done on 170# Miranda!
WOD: MRx (95,115,135,155,175,195)
Got capped with 4 reps at 175#
Finisher: 159
WOD: RX’d
Got to 225# around the 14 minute mark. Failed 4 attempts @ 225.
*next time strip down to 205# and keep moving.
Finisher: skier jumps – 121
RX: 3 @ 170, cleaned 170 3x but failed the jerk each time
Skier Jumps: 148
Killed it, M! So good!
Wod RX
9@225 (failed 4 jerks)
Finisher 190
Wod RX
6 @ 225 Failed last attempt (#7) at the buzzer
Finisher – participated.. 127!
16:02 mrx
81 skier jumps (like Katie.. jump stop jump)
Wod rx
2 @ 245#
Finisher
172
WOD Rx
4@170#
95#- :59
105#- 1:27
125#- 2:44
155#- 7:26
Finisher w/burpees
30
KP Power abs
Wod RX’D
135# @ :55
155# @ 1:37
185# @ 2:38
225# @ 5:25
11 reps @ 245
Finisher – 180 reps
Fun one today great push steph
CNJ MRx sort of …
95-115-135-185
Finished at 185# @13:55
205# would have been a bad idea
3 min rest
3 min max cals on bike = 50.6
Wod. MRx
4 @ 195#
—
Finisher – Hip extension: 50 reps
WOD (8s at 75-95-105-115-125(6))
122 skierg jumps
WOD MRx – 5@195
2 min bike cals – 35
80 C&J, no fails. Goal for the day ✔️
WOD
Through 2@265
Finisher
167
Wod 65/75/85/95/105/115
12@105
Totally forgot to rest one minute between sets, although I’m pretty sure it took me that long to add/change plates.
Finisher – 62 skier jumps