Friday, February 19, 2021 22 Comments / Workout of the Day (WOD) / By Breck 3 Rounds for time of: 20/16 Calorie Row or Bike15 Back Squats 135/95# Rx+185/125# MRX 95/65#10 Bar Facing Burpees
Butter February 19, 2021 at 8:15 am “Sally” w/ a couple of rests at the top at 135. Wod Rx’d (row) 8:48 Reply
ryan alonso February 19, 2021 at 12:06 pm sally is a cold-hearted wench…there, i said it! -did not complete WOD Mrx (row) 8:36 *killed it Molly – great job!! fun class, thanks breck! Reply
Molly February 19, 2021 at 12:29 pm Sally- 85# had to rest up top a little and failed the last squad hold Wod RX’d 8:09 Reply
Jim S February 19, 2021 at 1:54 pm Flower @95# Stood through 2 rep, 28 squats WOD row, 95# 12:34 Reply
Breck February 19, 2021 at 2:06 pm “Bring Sally Up Back Squat” Completed@95# WOD As Rx’d with Assault Bike Time: 9:25 Reply
Georgie February 19, 2021 at 4:19 pm In home gym “Bring Sally Up with Back Squat” Completed with 95# Wod rx + Row, 125# unbroken but rested before cleaning- maybe less rest next time.. 10:29 Reply
Steph February 19, 2021 at 4:41 pm At home workout due to some evening commitments….. HUNTSVILLE WOD Open WOD 16.5 21-18-15-12-9-6-3 Thrusters 65# Bar facing burpees 13:22 KP Power Abs Reply
Chandler February 19, 2021 at 6:16 pm 9:36 WOD mrx Sally @ 65, stood for a few Shout out to Chad for 185# Reply
Chadwick Warren February 19, 2021 at 6:35 pm “Sally” Completed @185lbs RIP my low back Wod RX+ W/Bike Cals 13:34 BS Unbroken Fun one today Reply
J Stone February 19, 2021 at 7:34 pm Sam Completed. Sally with 65# Wod with bike and 65 # = 9:41 Jason Sally completed w 95# Wod mod 95#, bike, I stepped over bar on burpees = 8:20 Reply
“Sally” complete @ 135
WOD Rx’d (bike cals)
9:23
“Sally” 65# completed no rest
WOD RX 9:17
“Sally” completed @ 65#
WOD Rx – 11:13
“Sally” complete @ 135
Wod RX (row)
7:53
“Sally” complete @ 95.
WOD: MRx with assault bike.
9:45
“Sally” w/ a couple of rests at the top at 135.
Wod Rx’d (row)
8:48
“Sally” DID NOT complete @ 135
WOD Rx’d (row)
7:48
sally is a cold-hearted wench…there, i said it!
-did not complete
WOD Mrx (row)
8:36
*killed it Molly – great job!! fun class, thanks breck!
“Sally” complete @ 75
WOD MRx (row)
9:35
Sally- 85# had to rest up top a little and failed the last squad hold
Wod RX’d
8:09
Row
Flower @95#
Stood through 2 rep, 28 squats
WOD row, 95#
12:34
“Bring Sally Up Back Squat”
Completed@95#
WOD
As Rx’d with Assault Bike
Time: 9:25
Bring Sally up w/65#
Stood for 4 reps
Wod rx w/row
12:25
“Sally” complete @ 95
WOD 115# (row)
9:08
In home gym
“Bring Sally Up with Back Squat”
Completed with 95#
Wod rx +
Row, 125# unbroken but rested before cleaning- maybe less rest next time..
10:29
At home workout due to some evening commitments…..
HUNTSVILLE WOD
Open WOD 16.5
21-18-15-12-9-6-3
Thrusters 65#
Bar facing burpees
13:22
KP Power Abs
9:36 WOD mrx
Sally @ 65, stood for a few
Shout out to Chad for 185#
Sally completed @65
12:27 WOD mrx (row)
“Sally” Completed @185lbs
RIP my low back
Wod RX+ W/Bike Cals
13:34
BS Unbroken
Fun one today
Sam
Completed. Sally with 65#
Wod with bike and 65 # = 9:41
Jason
Sally completed w 95#
Wod mod
95#, bike, I stepped over bar on burpees
= 8:20
Sally completed @135
Wod RX
8:19