16 thoughts on “Saturday, February 20, 2021”

  1. Strength: Power Snatch
    1@185, 1@185, 1@185, 1@195, 1@195, 0@195, 1@195, 1@195, 1@200, 1@200
    Score: 1,735

    WOD: 75# Muscle Snatch; Strict Bar Dips; 24″ Box Jumps
    4 rounds + 31 reps (11 Box Jumps)

    1. Power Clean: 1@135, 1@225
      Hang Squat Clean: 1@255, 1@275, 1@287
      Squat Clean: 1@275, 2@260, 2@260, 2@260
      Power Clean: 2@245, 2@245
      Hang Power Clean: 2@230

  2. Strength snatch
    65, 75, 80, 80, 85, 85, 90,90, 95, 100 all squat except the last
    =845
    Wod RX’d
    6+23
    Unbroken on snatches
    Box jumps step down

  3. 1 Snatch EMOM 10 min
    Score-10
    65-75-80-75 for remaining rounds

    WOD RXish(banded dips)
    6 rounds
    Snatches 4/4
    Dips all unbroken
    Box jumps all jump and step down

  4. 8 mile run

    Power snatch: 95-105-110-115-115
    Squat snatch: 120
    then failed 125×3 more SO close (120 ties current PR) so total: 660

    Wod rx +
    6 + 26 reps (8 bj)
    Tough but fun week!

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