Kevin Fath February 21, 2021 at 9:56 am Bench Press: 10×10@155 Back Squat: 5×10@185 Strict Snatch Press: 3×10@75 Narrow Grip High Pulls: 5×10@75 Reply
Ryan alonso February 21, 2021 at 10:43 am Felt good to do something outside of my garage….little windy and chilly but still good! 10rds for time -2 wall walks -200m run -10 burpees 25:46 Reply
J Stone February 21, 2021 at 7:30 pm Garage 1k row 30 V ups 30 sit-ups 30 rower sit-ups 1 k row = 12:10 2 min rest 25 cal bike 50 pushups 25 cal bike = 6:02 Reply
Bench Press: 10×10@155
Back Squat: 5×10@185
Strict Snatch Press: 3×10@75
Narrow Grip High Pulls: 5×10@75
Felt good to do something outside of my garage….little windy and chilly but still good!
10rds for time
-2 wall walks
-200m run
-10 burpees
25:46
Garage
1k row
30 V ups
30 sit-ups
30 rower sit-ups
1 k row
= 12:10
2 min rest
25 cal bike 50 pushups 25 cal bike = 6:02