Tuesday, February 23, 2021 30 Comments / Workout of the Day (WOD) / By Breck 5 Rounds for time of:15 S2O 135/95# Rx+155/105# MRX 115/80#400 Meter Run
Jeremy Fullingim February 23, 2021 at 7:26 am WOD modified S2O- 135 Rowed 400m rather than run Completed @ 19:01 Reply
Pete February 23, 2021 at 7:30 am Strict press 5 @ 135 6 x 3 @ 155 WOD w/155 S2O & 1k bike 13:24 Reply
William Gomez February 23, 2021 at 8:06 am Strength S2OH 5@135 3@155 2@165 2@185 1@205 1@215 1@225 Wod RX : 12:55 Reply
Jessica Van De Wiele February 23, 2021 at 8:13 am Strength 65/85/95/95/100/105/115 WOD RX weight w/ running 17:54 Round 1 & 5 15 reps Round 2-4 12 reps Reply
Butter February 23, 2021 at 8:15 am S2O from floor- 5@135,3@155,2@165,2@185,1@195,1@205, 1@225(f) Wod Rx’d (Run) 17:21 Reply
Julie W February 23, 2021 at 9:26 am Push Press – 5×65, 3×75, 2×85 & 95, 1 x 100 105 & 110 WOD – MRX 17:23 Reply
Melanie February 23, 2021 at 12:16 pm Strength – all push press 65-85-95-105-115-125-135 WOD w/95 and rows 16:35 Reply
Jim S February 23, 2021 at 1:54 pm Strength s2o e2mom 5@135, 3@165, 2@185, 2@195, 1@201, 1@215, 1@225(f) WOD MRX. W/run 16:17 Reply
Blocker February 23, 2021 at 1:58 pm Strength: 5@135, 3@185, 2@235, 1@255 (f rep 2), 1@275 (ties pr), f @ 285 Wod rx: 15:29 I believe. 3 rounds unbroken, 10-5 last 2 rounds Reply
Molly February 23, 2021 at 2:07 pm Strength 95/105/115/125/135/145/155 Wod RX weight with rowing 14:36 Reply
Georgie February 23, 2021 at 2:23 pm 5 miles before class Split jerk from rack 85-115-135-145-155-165(F)-165 (tie PR) – 175 (F rushed it) Wod RX + 14:20 Split up push jerks: 10-5 then all 8-7 Jordan your push press at 200 was just mildly impressive…. 😛 crazy girl! Reply
ryan alonso February 23, 2021 at 2:24 pm Strength & Conditioning E2MOM – 7rds -5 S20 (115#) -10 cal on bike -3 Dball Overs (100#) **great work Nikki and Joanie WOD MRx (ran each one – nicole b. would be proud) 🙂 16:36 fun noon class – thanks mike!! Reply
Nikki February 23, 2021 at 2:57 pm Strength & Conditioning w/Ryan and Joan E2MOM – 6rds (missed first) 5 S2O 65# 8 Cal Bike 5 WB 14# WOD MRx 16:58 Reply
Chris C. February 23, 2021 at 3:16 pm Strength: S2O from floor. 135 – 155 – 185 – 185 – 205 – 215 – 225(f). Got the clean @225, failed S2O. WOD @ 115 w/runs. 16:20 Reply
Stephen H. February 23, 2021 at 3:32 pm Strength Push Jerk 5@135 3@185 2@225 2@245 1@265 1@275 1@285 (failed) Wod RX : 14:24 Reply
sean m February 23, 2021 at 4:56 pm Strength Push Jerk 5@135 3@155 2@185 2@205 1@225 1@235 1@235 Wod RX : 17:50 Glad to be back doing RX! Reply
Angie February 23, 2021 at 5:03 pm S2O 5-3-2-2-1-1-1 @ 45-50-55-60-65-70-75 WOD w/45#, rowing 15:13 Reply
Daniel February 23, 2021 at 6:34 pm Strength: S2O (from floor) 5@115, 3@135, 3@155, 2@175, 1@185, 1@205 WOD Rx: 14:22 Reply
Chadwick Warren February 23, 2021 at 6:40 pm Push Jerk From the ground (power cleans) 5@205 3@225 2@245 2@265 1@285 1@305 1@305 Wod RX+ 14:06 S2O unbroken Reply
Gabriela Crews February 23, 2021 at 6:46 pm Strength 5@65 3@95 2@105 2@105 1@110 1@110 1@110 WOD 75# S2O (1st rep) 65# the rest 16:19 Reply
Steph February 24, 2021 at 6:25 pm Split Jerk Strength 5-3-2-2-1-1-1 115-135-155-170-175-185-201 (1# PR) Should have done another pound WOD Rx+ w/RUN! 16:00 KP Power abs Reply
Breck March 2, 2021 at 11:54 am Push Jerk (from the rack) E2MOM 5@135# 3@185# 2@205# 2@225# 1@245# 1@265# 1@275# WOD As Rx’d Unbroken Time: 12:45 Reply
S2O:
5@135; 3@155; 2@165;2@165; 1@175; 195; 195
WOD modified
S2O- 135
Rowed 400m rather than run
Completed @ 19:01
Strict press
5 @ 135
6 x 3 @ 155
WOD w/155 S2O & 1k bike
13:24
Strength S2OH
5@135
3@155
2@165
2@185
1@205
1@215
1@225
Wod RX : 12:55
Strength 65/85/95/95/100/105/115
WOD RX weight w/ running 17:54
Round 1 & 5 15 reps
Round 2-4 12 reps
S2O from floor-
5@135,3@155,2@165,2@185,1@195,1@205, 1@225(f)
Wod Rx’d (Run)
17:21
S2O: 135-165-185-205-205-225-255
WOD RX: 13:50
Push Press – 5×65, 3×75, 2×85 & 95, 1 x 100 105 & 110
WOD – MRX 17:23
S2O
115-135-155-185-205(ugly!)
—
Wod. 135#/Rows
13:28
Strength – all push press
65-85-95-105-115-125-135
WOD w/95 and rows
16:35
S2O
115-135-155-185-205-205
—
Wod RX
14:30
Strength s2o e2mom
5@135, 3@165, 2@185, 2@195, 1@201, 1@215, 1@225(f)
WOD MRX. W/run
16:17
Strength:
5@135, 3@185, 2@235, 1@255 (f rep 2), 1@275 (ties pr), f @ 285
Wod rx:
15:29 I believe. 3 rounds unbroken, 10-5 last 2 rounds
Strength
95/105/115/125/135/145/155
Wod RX weight with rowing
14:36
5 miles before class
Split jerk from rack
85-115-135-145-155-165(F)-165 (tie PR) – 175 (F rushed it)
Wod RX +
14:20
Split up push jerks: 10-5 then all 8-7
Jordan your push press at 200 was just mildly impressive…. 😛 crazy girl!
Strength & Conditioning
E2MOM – 7rds
-5 S20 (115#)
-10 cal on bike
-3 Dball Overs (100#)
**great work Nikki and Joanie
WOD MRx (ran each one – nicole b. would be proud) 🙂
16:36
fun noon class – thanks mike!!
Strength & Conditioning w/Ryan and Joan
E2MOM – 6rds (missed first)
5 S2O 65#
8 Cal Bike
5 WB 14#
WOD MRx
16:58
Strength: S2O from floor.
135 – 155 – 185 – 185 – 205 – 215 – 225(f). Got the clean @225, failed S2O.
WOD @ 115 w/runs.
16:20
Fun class Mike!
Strength Push Jerk
5@135
3@185
2@225
2@245
1@265
1@275
1@285 (failed)
Wod RX : 14:24
S2O
135,165,185,205,225
Wod RX (run)
13:39
Strength Push Jerk
5@135
3@155
2@185
2@205
1@225
1@235
1@235
Wod RX : 17:50
Glad to be back doing RX!
S2O 5-3-2-2-1-1-1 @ 45-50-55-60-65-70-75
WOD w/45#, rowing
15:13
Strength 1@185
15:59 WOD mrx
Strength: S2O (from floor)
5@115, 3@135, 3@155, 2@175, 1@185, 1@205
WOD Rx:
14:22
Push Jerk From the ground (power cleans)
5@205 3@225 2@245 2@265 1@285
1@305 1@305
Wod RX+
14:06
S2O unbroken
Strength
5@65 3@95 2@105 2@105 1@110 1@110 1@110
WOD
75# S2O (1st rep)
65# the rest
16:19
105-115-125-145-155-165-175
RX+ 14:20
Split Jerk Strength 5-3-2-2-1-1-1
115-135-155-170-175-185-201 (1# PR)
Should have done another pound
WOD Rx+ w/RUN!
16:00
KP Power abs
Push Jerk (from the rack)
E2MOM
5@135#
3@185#
2@205#
2@225#
1@245#
1@265#
1@275#
WOD
As Rx’d
Unbroken
Time: 12:45