30 thoughts on “Wednesday, February 24, 2021”

  1. Jeremy Fullingim

    Sumo deadlifts: 5@185; 3@185; 2@185; 2@185; 1@185; 1@385; 1@405
    *
    WOD modified
    Did 1k assault bike for runs
    Did Rx SDHP
    11:27

  2. Strength sumo DL 5/3/2/2/1/1/1
    155/175/205/225/245/255/275 (PR)

    Wod RX weight with 1km bike
    Unbroken except round 4 (10/5)
    12:00

  3. Strength & Conditioning:
    E2MOM – 7rds
    -5 Sumo DL (185#)
    -5 Devil’s Press (35# db’s)
    -5 T2B
    **awesome work, joanie – killing it!

    WOD Rx
    14:10

    …kevo is just a machine….nice work! Thanks Mike – great class!

  4. Sumo DL 5-3-2-2-1-1-1
    195-215-235-255-275-295-305

    WOD Rx+ w/ 1k bike
    14:48
    1st 2 rounds unbroken the rest 10-5

    KP Power Abs

  5. Sumo deadlifts:
    5@135; 3@225; 2@275; 2@315; 1@345; 1@365; 1@395

    WOD: RX’d
    Finished last run @ 14:20. Severe LBS, rolled lower back and stretched before finishing last 15 SDHPs. 18:20

  6. Front Squat: 2@250, 2@250, 2@250
    Pause Front Squat (2sec): 1@280, 1@280, 1@310
    Back Squat: 2@305, 1@325, 2@335, 1@360, 1@385 (5# PR), 1@400 (20# PR)

    PRs brought to you by Huskey Chiropractic

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top