Working one minute and then resting one minute, for 20 minutes, how many reps of G2O can you total?
Loads: 155/105# Rx+205/135# MRX 115/80#
Right into:
Working one minute and then resting one minute, for 20 minutes, how many reps of Muscle Up’s (Ring or Bar) can you total?
Or
Strict Pull-ups for the odd minutes and Strict Ring Dips or Bar Dips for the even minutes.
*Athletes choice on WOD to start with*
1st 20 minutes
Alternated between strict pull-ups & strict ring dips
Did 5 reps each minute
*
2nd 20 minutes
C&J 155#
1st minute- 10 reps
Rest of the 9 rounds did 8 reps
Total: 82 reps
C&J: 70
Bar mu: 46
Gymnastics WOD
8 strict pull-ups + 8 GHDs + 160 ring rows (don’t ask)
100 strict bar dips
G2O WOD
56 power snatches @155
S2O 105# 5 each round – 50 total
6 unbroken pull-ups 60 total
10 unbroken pushups 100 total
S2O 85# 7-7-7-7-6-7-7-6-7-8
Pull ups/Dips 5 each round
G2O RX = 76 BMU’s= 51
Total=128
#1-7 5
#2-7 5
#3-7 5
#4-8 5
#5-7 5
#6-7 5
#7-7 5
#8-7 5
#9-9 5
#10-10 6
Wod Rx in following order:
G2O-1×6, 5×7, 4×8= 73 total reps (All C&J)
RMU- 10×2= 20 total
Wod rx +
RMU’s
2-1-3-1-2-3-2-1-2-3 = 20
C & J @ 135#
4-4-5-5-5-5-5-5-5-6 = 49
Rmu- practiced stringing them together in false grip, able to get multiple couplets for the first time but also many misses 😛
Thank you Mike and Nick for all the pointers!
Wod’s Rx’d
G2O (C & J) – 10 x 5reps = 50 reps
Ring MU – 2,2,3,3,3,3,3,3,4,4 = 30 reps
C&J @105 : 7 each round = 70
Low ring muscle-up progressions: 5 each round = 50
Thanks, Mike for waking up early and coaching these last several days!
WOD Rx:
Clean and jerk 155#: 77 reps (7×8+ 3×7)
Pull-ups strict/bar dips strict: 50/50
WOD1 – 135# barbell
Minutes 1,5,9,13,17 – Squat Clean Thrusters
7-7-6-6-6 = 32 reps
Minutes 3,7,11,15,19 – Power Snatch
7-7-6-6-6 = 32 reps
Total: 64 reps
WOD2 RX – RMU
9-6-7-5-4-3–4-5-4-4
Total: 51 reps
G20
7-8-8-8-8-8-8-8-8-10= 81
RMUs – just practiced technique; realized I need to strengthen my triceps a lot more before I can tackle muscle ups.
85# on G2O
G2O (c&j) @ 105# all singles
9-10-9-10-10-10-10-10-9-11=98
Ring MU practice
First 4 minutes practiced skills on shorter rings
Last 6 minutes attempted full ring muscle ups
Thanks for the help Mike and noon peeps! I’ll get them someday!
G20 (all C&J/ 135#) 5,6,6,6,6,6,6,6,6,6= 59 reps
Ring MU- 2,2,2,2,2,2,3,2,2,3= 22 reps
* All Ring MU unbroken.
felt saucy and tried to get back on the rings today….I’ve lost a few pounds so I gave it a whirl.
Wod’s
Ring MU – was able to do 1 each round = 10 total
*also did 10 burpees = 100 total
G2O (C & J) – 115# = 10/round = 100 total
Fun class – great job nooners! Thanks Mike!!
Great job Ryan!!!
G2O Rx (C&J)
6 first round, 8 for the rest of the rounds
78 total
RMU for 6 rounds, 3 each round (18)
BMU for 4 rounds, 5 each round (20)
G2O WOD @ 145#
All sets did 6
Total = 60
—
RMU’s
Did what Sean told me too!
Started out doing 2’s
Went to 3’s
Last two sets did 4’s
Total = 30
*Shawn 🙂
Dang it!! I should really get to know you better
G2O WOD RX’d:
C&J = 58 total reps
Muscle Up WOD RX’d:
30 total reps (3 reps each round unbroken)
G2O w/85
68 total
Worked bar muscle ups
W/box – 15
W/band – 14
Thanks for the help Dan
G2O w/ 105
9 each round
Ring MU
2 each round through 7, then did some bar MU, but mostly standing around. Ryan G, proud of us for *trying* EMOM RMU.
Not all heroes wear capes. 😀
Strict PU and Dips:
PU 11 each round
RD 9 each round
105#: 10, 11, 11, 11, 11, 11, 11, 11, 11, 12
WOD Rx+ (on c&j)
Goal was to get 5 Reps by the 30 second mark each round and then take an extra 30 seconds rest. That worked until round 7, then was closer to 35-40 seconds after that.
5 Reps for 9 rounds
8 reps for last round
Total: 53 reps
Practiced kipping dips, swing on rings and ring transitions
C&J 135: 50
BMIU: 11
RMU: 10