Thursday, February 25, 2021

Working one minute and then resting one minute, for 20 minutes, how many reps of G2O can you total?
Loads: 155/105# Rx+205/135# MRX 115/80#
Right into:
Working one minute and then resting one minute, for 20 minutes, how many reps of Muscle Up’s (Ring or Bar) can you total?
Or
Strict Pull-ups for the odd minutes and Strict Ring Dips or Bar Dips for the even minutes.
*Athletes choice on WOD to start with*

30 thoughts on “Thursday, February 25, 2021”

  1. Jeremy Fullingim

    1st 20 minutes
    Alternated between strict pull-ups & strict ring dips
    Did 5 reps each minute
    *
    2nd 20 minutes
    C&J 155#
    1st minute- 10 reps
    Rest of the 9 rounds did 8 reps
    Total: 82 reps

  2. Wod rx +

    RMU’s
    2-1-3-1-2-3-2-1-2-3 = 20

    C & J @ 135#
    4-4-5-5-5-5-5-5-5-6 = 49

    Rmu- practiced stringing them together in false grip, able to get multiple couplets for the first time but also many misses 😛
    Thank you Mike and Nick for all the pointers!

  3. C&J @105 : 7 each round = 70
    Low ring muscle-up progressions: 5 each round = 50

    Thanks, Mike for waking up early and coaching these last several days!

  4. WOD1 – 135# barbell
    Minutes 1,5,9,13,17 – Squat Clean Thrusters
    7-7-6-6-6 = 32 reps
    Minutes 3,7,11,15,19 – Power Snatch
    7-7-6-6-6 = 32 reps
    Total: 64 reps

    WOD2 RX – RMU
    9-6-7-5-4-3–4-5-4-4
    Total: 51 reps

  5. G20
    7-8-8-8-8-8-8-8-8-10= 81

    RMUs – just practiced technique; realized I need to strengthen my triceps a lot more before I can tackle muscle ups.

  6. G2O (c&j) @ 105# all singles
    9-10-9-10-10-10-10-10-9-11=98

    Ring MU practice
    First 4 minutes practiced skills on shorter rings
    Last 6 minutes attempted full ring muscle ups

    Thanks for the help Mike and noon peeps! I’ll get them someday!

  7. felt saucy and tried to get back on the rings today….I’ve lost a few pounds so I gave it a whirl.

    Wod’s
    Ring MU – was able to do 1 each round = 10 total
    *also did 10 burpees = 100 total

    G2O (C & J) – 115# = 10/round = 100 total

    Fun class – great job nooners! Thanks Mike!!

  8. G2O Rx (C&J)
    6 first round, 8 for the rest of the rounds
    78 total

    RMU for 6 rounds, 3 each round (18)
    BMU for 4 rounds, 5 each round (20)

  9. G2O WOD @ 145#
    All sets did 6
    Total = 60

    RMU’s
    Did what Sean told me too!
    Started out doing 2’s
    Went to 3’s
    Last two sets did 4’s
    Total = 30

  10. G2O w/ 105
    9 each round
    Ring MU
    2 each round through 7, then did some bar MU, but mostly standing around. Ryan G, proud of us for *trying* EMOM RMU.

  11. WOD Rx+ (on c&j)

    Goal was to get 5 Reps by the 30 second mark each round and then take an extra 30 seconds rest. That worked until round 7, then was closer to 35-40 seconds after that.

    5 Reps for 9 rounds
    8 reps for last round
    Total: 53 reps

    Practiced kipping dips, swing on rings and ring transitions

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