Saturday, February 27, 2021

For time:
1000 Meter Row or 2500 Meter Bike
42 Box Jumps 24/20” MRX 20/18”
9 Thrusters 95/75# Rx+115/80#
750 Meter Row or 2000 Meter Bike
30 Box Jumps
15 Thrusters
500 Meter Row or 1500 Meter Bike
18 Box Jumps
21 Thrusters

18 thoughts on “Saturday, February 27, 2021”

  1. Home WOD

    For time:

    Start w/
    -50 burpees
    -100 DU’s

    33-27-21-15-9
    -KB Swings (53# kB)
    -Anchored sit ups
    -Goblet Squats (53# kb)

    Finish w/
    -50 burpees
    -100 DU’s

    31:27

  2. Met Conditoning w/bike
    Meters: 4007.5
    Calories: 95.47

    WOD Rx w/row
    20:54
    Thrusters unbroken

    KP Power abs thanks for joining us Shannon and Dan!

  3. Hang Squat Clean: 2@230, 2@230
    Hang Power Clean: 2@230
    Hang Squat Clean: 1@275, 1@285, 1@296
    No Hook No Feet Power Snatch: 2@135
    Power Snatch: 1@150, 1@150, 1@185
    Narrow High Pull: 10@75, 10@75, 10@75, 10@75, 10@75
    Snatch High Pull: 10@75, 10@75, 10@75, 10@75, 10@75
    Klokov Press: 10@45, 10@45, 10@45, 10@45, 10@45
    Bench Press: 10@115, 10@115, 10@115, 10@115, 10@115, 10@115

  4. Open Gym. Completed one of the new benchmark WODs.

    “Andi” RX’d
    For Time:
    100 Hang Power Snatches
    100 Push Presses
    100 Sumo Deadlift High Pulls
    100 Front Squats
    Time: 25:07
    *not a fun WOD to do alone

Leave a Reply to Danny Cancel Reply

Your email address will not be published. Required fields are marked *

Scroll to Top