Tabata: used 75#
Deadlifts — did 7 per rd
Bent over rows — did 10 per rd
Hang power clean — did 8 per rd
Strict press — did 6 per rd
*
WOD rxd: 4 rounds
Tabata Activator with 75#
Deadlift: 15-15-15-15-15-15-15-15=120
Bent Over Row: 15-13-12-12-12-12-12-12=100
Hang Muscle Clean: 8-8-8-8-8-8-8-8=64
Strict Press: 10-10-8-8-7-6-6-6=61
Total=345
Tabatas 55#
DL 15×8=120
Bent over Row 5×8=40
Hang muscle clean 10×8=80
Strict press 7×7, and 5= 54
Wod RX
4 +58 (38 squats)
All prisoner squats For all rounds
Round 4 and beginning of 5 did Hand-release push-ups. Figured if I had to do more pushups I might as well make them slower
Tabata activator
Completed @ 75
WOD Rx’d
5 rds + 29
379 reps
Tabata: used 75#
Deadlifts — did 7 per rd
Bent over rows — did 10 per rd
Hang power clean — did 8 per rd
Strict press — did 6 per rd
*
WOD rxd: 4 rounds
Tabata @ 75lbs
DL: 80
Bent over row: 80
Hang muscle clean: 48
Strict Press:50
WOD RX: 5 + 11 push-ups
Tabata @ 75lbs
DL: 94
Bent over row: 84
Hang muscle clean: 66
Strict Press:52
WOD RX: 7+23 squats
Activator – DL 55# 10/rd
Rows – 35# 8/rd
HPC – 55# 8/rd
Strict Press – 55# 4/rd
WOD – Rx 5 + 36
Tabitha @ 75 lbs.
DL = 97 total
Bent over row = 80 total
HPC = 48 total
Strict Press = 40 total
WOD RX @ 4 rounds. Did OHS in lieu of Air squats using bamboo and light barbell.
Tabata. Dang autocorrect.
Tabatas @75#
DL-81
Bent over row-64
Hang muscle clean-64
Strict press-39
Wod Rx’d
5+54 (34 air squats in round 6)
Tabata. #75
DL-81
Rows-80
Hang clean-64
Strict Press-48
WOD Rx’d
5+65 (So close to 6…)
Tabata@65
DL – 90
Rows- 90
HPC – 68
Strict press – 50
WOD w/lunges subbed for air squats
3 + 12 push-ups
Tabata 55#
DL 94
Rows 70
HPC 64
Strict press 46
WOD 4 + 55
Activator 55#
DL 155
Rows 77
MPC 68
Strict press 52
WOD rx
5 rounds at the buzzer
115 DL** oops
Tabatas 55#
DL 15×8=120
Bent over Row 15×8=120
Hang muscle clean 10×8=80
Strict press 8,7,7,7,6,6,5,4=50
Wod RX
6+6
Tabata Activator with 75#
Deadlift: 15-15-15-15-15-15-15-15=120
Bent Over Row: 15-13-12-12-12-12-12-12=100
Hang Muscle Clean: 8-8-8-8-8-8-8-8=64
Strict Press: 10-10-8-8-7-6-6-6=61
Total=345
WOD
As Rx’d
Rounds=6+5 Push-ups
Activator @ 75#
64+64+64+60=250
WOD: Rx
4rnds +30 squats
252 actually
Tabata
DL 55#-10 all 8 rounds
Bent over rows 55#- 8 all 8 rounds
Hang Muscle Cleans 55# 6/6/6/7/7/7/7/7
Strict Press 45# 7/6/6/5 35# 6/5/5/5
WOD
5 rounds plus 20 push-ups(all push-ups from knees)
Activator: Tabatas Rx: 75#
DL: 8 x 10 reps
Bent over row: 8 x 10 reps
Hang Muscle Clean: 8 x 7 reps
Strict Press: 5 x 8, then 7, 6, 6
WOD Rx:
8 rounds + 29 reps (9 air squats)
Tabata Activator – 65#
DL: 110 (11/rd)
Bent Rows: 100 (10/rd)
Hang Cleans: 100 (10/rd)
Strict Press: 53 (6 for the first 3, then 7’s)
Total: 363 reps
WOD RX
5rds + 14 squats
384 total reps
thanks breck – great to have you back!! Nice work nooners!
My tabata #’s are way off –
88 DL
80 rows
80 hang cleans
53 press
301 total
55
DL: 8 x 16 reps = 128
Row: 12, 15, 6 x 12 reps = 99
Clean: 10, 6 x 12 reps, 16 = 98
Press: 8, 7, 7, 5 x 5 reps = 47
Total: 372
RX: 6+51 reps
Tabatas @75#
DL-96
Bent over row-56
Hang muscle clean-56
Strict press-48
Wod Rx’d
4+16 pushups
Tabata @ 75lbs
DL: 82
Bent over row: 80
Hang muscle clean: 43
Strict Press: 44
Total: 249
WOD RX: 4 + 30 (10 squats)
Tabatas @75#
DL-80
Bent over row-74
Hang muscle clean-56
Strict press-48
WOD: RX’d
6 rounds + 24 reps
Tabatas @75#
DL-80
Bent over row-66
Hang muscle clean-78
Strict press-56
WOD: RX’d
6 rounds + 30 reps
Tabata @75#
DL – 64
Bent over Row – 88
HMC – 64
Strict Press – 51
—
Wod. Rx’d
5 rounds + 65 reps (45 AS)
Tabata completed @75#
Wod RX
8+35 reps (15 squats)
Tabata @55#
DL: 115
Bent Over Row: 93
HMC: 82
SP: 64
Total reps: 354
WOD
5 + 66 (46 squats)
KP Power Abs
Tabata @75lbs
Deadlifts : 8 sets of 19 reps : 152
Bent over row : 8 sets of 8 reps : 64
Hang muscle clean 8 sets of 10 reps : 80
Strict press : 8 sets of 8 reps : 64
Total reps : 360
WOD RX W/ 20lbs Weighted vest on
5 Rounds even
Tabata w/ 75#, but PVC for strict press (shoulder)
8’s on everything
Wod rx: 6+1
Strengthen
DL: 13/9/11/10/10/10/10/10=83
BR: 6/4/5/5/5/5/5/5=40
HM: 7/6/6/6/6/6/6/8=51
SP: 4/3/3/4/3/3/4/4=28
WOD
5 sets
+ 20 push ups
+ 38 squats
12 squats away from 6 sets
@65# on strength
Replying again forgetting things
Total reps: 202
This is getting ridiculous but I definitely want to say this…
Push’s up we’re modified
I promise I’m done!!!
Tabata @55#
DL: 115
Bent Over Row: 41
HMC: 66
SP: 37
Total reps: 259
Wod (knee PU and squats to bench)
4 rounds + 20?
Tabatas w/ 75
DL – 8s
Rows – 7s
HMC – 6s
Press – 5s
WOD w/ 165# front squats
– 3 rds + 20 push ups
Tabatas 55#
DL 15×8=120
Bent over Row 5×8=40
Hang muscle clean 10×8=80
Strict press 7×7, and 5= 54
Wod RX
4 +58 (38 squats)
All prisoner squats For all rounds
Round 4 and beginning of 5 did Hand-release push-ups. Figured if I had to do more pushups I might as well make them slower
Activator
DL 55# – 6 each set
Bent over row 25# – 8 ea set
Hang clean 25# – 7 ea set
Strict press 25# – 6 ea set
WOD
3 rds + 8 push up
Tabata – 233 total
Wod rx
4+11 push ups
Tabata Rx’d @75
DL 8×11- 88
Bent over rows 4×11, 4×8- 76
Hang cleans 1×10, 7×8- 66
Strict press 1×8, 1×6, 2×4, 4×3- 34
Total reps 264
Wod- 3rds + 20pu (dropped to knees) & 25 air squats