4 Rounds for time of:
10 Power Cleans 115/80# Rx+135/95# MRX 95/65#
10 Bar Dips Rx+ Ring Dips MRX Parallettes or Banded
10 Pull-ups Rx+ C2B Pull-ups MRX Ring Rows
10 Push Press
4 Rounds for time of:
10 Power Cleans 115/80# Rx+135/95# MRX 95/65#
10 Bar Dips Rx+ Ring Dips MRX Parallettes or Banded
10 Pull-ups Rx+ C2B Pull-ups MRX Ring Rows
10 Push Press
5 sets: 3 PC to 3 push press. Used 115# for each set
*
WOD rxd. Did ring dips
14:29
3 PC + 3 PP
All @ 155
WOD w/135, otherwise Rx’d
11:47
3 PC + 3 PP
@115
@135
@155
@175
@185 (f complex) only 1 push press
Wod RX 9:39
3 PC + 3 PP
@115
@135
@155
@165
@175. All touch and go PC, muscle reflex on PP
Wod Rx’d w/ Ring dips
10:10
Pc/pp complex
@ 95-125-145-165-175
–
Wod a rare Rx’d
= 7:45
Pull-ups unbroken, split up last rounds 6/4 on all else
https://www.trisignup.com/Race/OK/Jenks/SPF
Link for a sprint triathlon hosted at jenks, for some of you that may want to try one
( it’s really short)
BOSS!!!! you the man!
Strength 85/95/95/100/100
WOD 80# 10:44
4 rounds of
10 power cleans
10 pushups
10 pull-ups
10 push press
3 Power Cleans into 3 Push Press
5 Sets E3MOM
135/185/205/215/225
WOD
As Rx’d
Time: 8:38
Strength
85-95-105-115-125
WOD w/ 85#, bar dips with small black band
13:57
#timeforahaircutBreck
#justsaynotomiddleagedmanbuns
#workthebumnotthebun
#dontletthefemalesphaseyou
#manmane
#breckthehitmanhart
Strength: 3PC/PP Complex
115-135-155-175-195
WOD Rx:
7:56
Strength
85-95-105-115-105
Wod RX’d
8:16
Thought maybe I skipped power cleans on round 3 so did 10 after pull-ups just in case ♀️
Complex
135-155-175-195
—
Wod. Rx’d w/ Ring Dips
9:02
Strength
135,155,165,175,185
Wod RX w/ rings
8:44
Strength – 75/85/90/95/100
WOD – bar dips with black band – 13:55
3 pc 3 pp
-65
-75
-80
-85
-90
WOD
10:31 65# banded dips
Complex
85-95-105-125-135 (F 3rd PP)
Wod rx w ring dips
10:25
Strength
65-75-85-95-105
WOD w/ 65#, dips with black band
11:00
Strength & Conditioning:
E3MOM – 5rds
-3 PC into 3 Push Press
-3 Wall Walks
-12 cal on bike
WOD Mrx weight (95#), everything else RX
11:47
killed it jaimers! thanks breck – fun noon class!
Complex 95, 105, 115, 124, 130, 135
WOD with 95# & strict bar dips
14:43
3 PC + 3 PP
@115
@135
@155
@155
@155. All touch and go PC, muscle reflex on PP
Wod Rx’d w/ Ring dips
11:54
Strength with Jamie 🙂
85-95-105-125-135
WOD with Rx+ weight BUT with banded strict ring dips (Red band) and butterfly pull-ups
12:14
That was spicy.
Complex
135-155-175-195-205 (failed the 3rd PP)
—
Wod. Rx’d w/ Ring Dips
9:02:05 – According to Breck (See Shawn’s Time) 🙂
Strength:
115, 135, 155, 165, 175
WOD rx:
12:59
Complex
185-205-225-245
2 attempts at 255 made the power cleans and 1 PP each attempt no dice after that Rep
Wod RX+
9:36
Awesome work today Georgie!!!
115-125-135-145-155
WOD RX’D with strict bar dips and some strict pull ups.
16:47
Strength: 65, 85, 95, 115, 115
Wod #65
Hang power cleans, banded ring dips and ring rows
8:57
Strength: 3 x 3 pwr clean / push press complex.
Worked up to 175#. All touch and go PC, muscle reflex on PP.
WOD: RX’d
12:19
4 miles before class
3 power cleans + 3 push press
95-105-120-130-145(F 1st PP I couldn’t hang with Steph & Jordan!) – 140 completed
Wod rx +
9:34
Good push Chad!
Strength
115-125-135-145-155
WOD rx – 10:52
4-3-3 on everything, every round
Strength
65/85/90/90/90
WOD
#65
12:49 (red band on bar dips)
Strength:
135-165-195-215-205(didn’t attempt push press)
Wod rx:
11:40
Dips 5/5, everything else unbroken
Strength
115#, 165#, 195#(f), 115#, 115#
WOD MRx
12:40 something
Sore shoulder and low energy today.
Wod rx with ring dips
12:43
First rx back from ankle surgery
Strength 3PC into 3PP
105-120-130-145-155
WOD Rx w/ring dips
10:57
SUPER sore from Monday’s class
Tabata abs