Tuesday, March 2, 2021

4 Rounds for time of: 
10 Power Cleans 115/80# Rx+135/95# MRX 95/65#
10 Bar Dips Rx+ Ring Dips MRX Parallettes or Banded
10 Pull-ups Rx+ C2B Pull-ups MRX Ring Rows
10 Push Press

36 thoughts on “Tuesday, March 2, 2021”

  1. 3 PC + 3 PP
    @115
    @135
    @155
    @165
    @175. All touch and go PC, muscle reflex on PP

    Wod Rx’d w/ Ring dips
    10:10

  2. Pc/pp complex
    @ 95-125-145-165-175

    Wod a rare Rx’d
    = 7:45
    Pull-ups unbroken, split up last rounds 6/4 on all else

  3. Jessica Van De Wiele

    Strength 85/95/95/100/100

    WOD 80# 10:44
    4 rounds of
    10 power cleans
    10 pushups
    10 pull-ups
    10 push press

  4. Strength
    85-95-105-115-125

    WOD w/ 85#, bar dips with small black band
    13:57

    #timeforahaircutBreck
    #justsaynotomiddleagedmanbuns
    #workthebumnotthebun

  5. Strength
    85-95-105-115-105
    Wod RX’d
    8:16
    Thought maybe I skipped power cleans on round 3 so did 10 after pull-ups just in case ‍♀️

  6. Strength & Conditioning:
    E3MOM – 5rds
    -3 PC into 3 Push Press
    -3 Wall Walks
    -12 cal on bike

    WOD Mrx weight (95#), everything else RX
    11:47

    killed it jaimers! thanks breck – fun noon class!

  7. 3 PC + 3 PP
    @115
    @135
    @155
    @155
    @155. All touch and go PC, muscle reflex on PP

    Wod Rx’d w/ Ring dips
    11:54

  8. Strength with Jamie 🙂

    85-95-105-125-135

    WOD with Rx+ weight BUT with banded strict ring dips (Red band) and butterfly pull-ups
    12:14

    That was spicy.

  9. Complex
    135-155-175-195-205 (failed the 3rd PP)

    Wod. Rx’d w/ Ring Dips
    9:02:05 – According to Breck (See Shawn’s Time) 🙂

  10. Chadwick Warren

    Complex
    185-205-225-245
    2 attempts at 255 made the power cleans and 1 PP each attempt no dice after that Rep

    Wod RX+
    9:36
    Awesome work today Georgie!!!

  11. Strength: 3 x 3 pwr clean / push press complex.
    Worked up to 175#. All touch and go PC, muscle reflex on PP.

    WOD: RX’d
    12:19

  12. 4 miles before class

    3 power cleans + 3 push press
    95-105-120-130-145(F 1st PP I couldn’t hang with Steph & Jordan!) – 140 completed

    Wod rx +
    9:34
    Good push Chad!

  13. Strength:
    135-165-195-215-205(didn’t attempt push press)

    Wod rx:
    11:40
    Dips 5/5, everything else unbroken

  14. Strength 3PC into 3PP
    105-120-130-145-155

    WOD Rx w/ring dips
    10:57

    SUPER sore from Monday’s class

    Tabata abs

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