With a 3 minute time cap:
400 Meter run
Max rep toe to bar with remaining time
Rest 1 minute
With a 3 minute time cap:
400 Meter run
Max rep deadlifts with remaining time 225/155# MRX 185/125#
Rest 1 minute
With a 3 minute time cap:
400 Meter run
Max rep over the bar burpees with remaining time
Rest 1 minute
With a 3 minute time cap:
400 Meter run
Max rep box jumps 24/20” MRX 20/18”
Rest 1 minute
With a 3 minute time cap:
400 Meter run
Max rep wall ball shots 20/14# 10/9’ MRX 20/10# 9’
400 Meter run
Max rep toe to bar with remaining time
Rest 1 minute
With a 3 minute time cap:
400 Meter run
Max rep deadlifts with remaining time 225/155# MRX 185/125#
Rest 1 minute
With a 3 minute time cap:
400 Meter run
Max rep over the bar burpees with remaining time
Rest 1 minute
With a 3 minute time cap:
400 Meter run
Max rep box jumps 24/20” MRX 20/18”
Rest 1 minute
With a 3 minute time cap:
400 Meter run
Max rep wall ball shots 20/14# 10/9’ MRX 20/10# 9’
*Athletes choice of order*
DL x 5
225-255-285-315-345
WOD w/bike, GHD
24 box jumps
21 GHDs
16 OB burpees
27 WBS
21 DL
Deadlifts: 5 sets of 5 w/ 185
*
WOD: rowed 400m for each
1st: WB shots – 40
2nd: 24” box step-up – 20
3rd: over the bar burpees- 16
4th: Deadlift (185#) – 20
5th: T2B – 14
DL 135/155/175185/205
WOD 400m run
TTB 19
DL 155# 15
Burpees 15
24” Box step ups 17
Wallballs 21
5 x 5 deadlift
185-215-215-230-240
Wod as rxd
T2B: 34
DL: 27
Burpees over the bar: 23
WBs: 33
BJ: 42
Total: 159
Deadlifts@5
225,225,315,355,375
*
Wod RX
1st: WB shots – 28
2nd: BJ– 22
3rd: T2B- 20
4th: Deadlift-15
5th: BoB-17
Total:102
Wod Modified
Row+TTB = 25
Row+DL(185# masters) = 20
Row+Burpee step-over(ankle) = 13
Row+Box Step-up 20″ = 22
Row+Wallball = 25
Total 105
5 each @ 225/225/225/245/245. Tng
WOD RX
21-T2B
11-DL
10-B over Burp
10-WB
12-BJ
Deadlifts
155-155-175-185-205
WOD w/ 1k bike
WB – 25
Step-ups – 25
Burpees over bar – 13
DL@155 – 15
GHD – 25
#anyonehavedryshampooforBreck?
Deadlift 5×5
185, 225, 285, 315, 335
WOD: RX’d
T2B – 24
Box jumps – 25
Wall balls – 17
OTB Burpees – 14
Deadlift – 18
DL’s
165-185-215-235-235
—
Wod. Modified
400m run / GHD’s – 22
400m run / Wall Balls (20#) – 25
400m run / Step-ups (24″) – 26
400m run / DL’s (235#) – 14
–last round skipped – had a 1pm meeting–
Strength: Dead lift
Sets of 5@ 225-275-315-365
Wod Rx:
T2B – 40
B.O.B – 25
WB’s – 31
BJ’s – 26
DL’s – 22
Total: 144
DL
135-185-225-275-305
WOD Rx runs 1:47-1:57
BxJ: 16
OBB: 12
T2B: 16
DL: 10
WB: 14
Strength DL x5
155/175/195/205/215
Wod RX weight with AAB
T2B 23
DL 25
Burpee over bar 21
Box jumps (step down) 25
WB 31
=125
Strength & Conditioning:
E3MOM – 5rds
-5 DL’s (185#)
-4 Dball Overs (100#)
-2 Ring MU (failed my first 2 attempts but got the rest each round) – singles
WOD – MRx DL weight (185#) + GHD in place of T2B – everything else Rx
GHD: 22
BoB’s: 21
DL: 21
BJ’s: 21
WBs: 20
TOTAL: 105
fun class – thanks breck!!!
Deadlift
E3MOM
5 Sets of 5
135/185/205/225/225
WOD
As Rx’d
T2B-36
BJ-35
WB-30
OBB-23
DL-21
Total=145
Strength: DL 5×5
225,185,185,225,225
WOD:
T2B- 30
DL- 9 (went too heavy @ 225#)
BoB- 17
BJ- 21
WB- 21
Total Reps: 98
DL x 5
315-375-405-425-455
WOD Rx’d
T2B 25
DL 18
BJ 16
WB 20
OBB 10
Total: 89
Modified.
200m runs, WB sit-ups for T2B, 125# DL, 10# WB, 18” step
22 WB S/U
17 DL
8 OBB
21 BX Step
16 WBS
WOD rx except 125# DL
29 T2B
21 DL
14 burpees
20 box jumps
25 WBS
109 reps
Dead lift- 45, 65, 85, 105
WOD: Ran 200m
1- wbs 40 1:06
2- Medball sit-ups 30 1:00
3- box jumps 20 1:02
4- deadlifts @65lbs 20 1:01
5- OTB burpees 22 :50
Total reps- 132
Deadlifts
375-425-465-485-505
Great work on deadlifts today josh great to lift with you man!!!
Wod RX’D As Written
25 TTB
30 DL
20 OBB
35 BJ
34 WB
Total Reps
144
Strength
Came in late just warmed w/ 2 sets of deadlifts
WOD
•400m – 1:35
T2B: 12
•400m- 1:45
Deadlifts 125# (meant to add more weight before work out)- 13
•400m-1:53
Box step ups: 14
•400m- 1:54
Wall ball 14#: 10
•400m-1:52
Over the bar burpees: 11
-Pushed myself more on the runs then anything else tbh
+ 3 miles at La fortune every day since Monday w/ walking & interval jog/runs
*than
*16 box step ups, not a huge difference but every rep counts ok!!
DL’s
165-185-215-235-235
__
WOD
Participated. Active recovery: ran a little, did some DL, Burpees, GHD, step ups
WOD at home w/echo bike
TTB: 19
DL (155#): 26
Bar Over Burpees: 18
Box Jumps (step down): 24
No wall ball – Single arm DB thruster (switched every 10): 40
Garage WOD:
1mile “run”
16 min EMOM #25 DB’s
Odd min: 20 second plank+ 5 DB push press
Even min: 10 slam balls + 6 DB Power Clean
Strength
115-145-165-185-185
Wod rx
T2B – 17
Over bar burpee – 15
DL – 15
Wb – 19
Box J – 15