Friday, March 5, 2021

Ascending 20 Minute AMRAP
5 Hang Squat Snatch 75/55#, Rx+95/65# MRX 55/45#
200 Meter row
10 Hang Squat Snatch
400 Meter row
15 Hang Squat Snatch
600 Meter row
20 Hang Squat Snatch
800 Meter row
25 Hang Squat Snatch
1000 Meter row
30 Hang Squat Snatch
1200 Meter row

27 thoughts on “Friday, March 5, 2021”

  1. Hang squat snatch 3-2-2-1-1-1@25-35-45-55-60-65

    WOD MRx (first 5reps Rx)
    Finished set of 20 snatches + 351m of 800

  2. Strength: participated at WOD weight.

    WOD:
    RX’d through 10/10 HSS. Changed things up and almost completed 2 rnds of: 20 fronts squats – 10 hang snatch – 10 bamboo OHS – 30 GHDs – 400m row.

  3. Strength – hang squat snatch
    I’m a moron and didn’t read the board so did 3 reps the first 3 sets
    3@75
    3@85
    3@95
    1@105
    1@115
    1@125 and then 1@130 in same 2 min

    WOD Rx
    Got through 15/30 HSS
    1:50-2:07 row pace

    For future:
    5&10 HSS unbroken then
    10/5- 15
    8/6/6 -20
    5/5/5/6/4- 25
    8/7 (time ran out)

  4. Hang Squat Snatch
    3@135#
    2@155#
    2@175#
    Failed@195#
    1@195#
    Failed@205#

    WOD
    As Rx’d
    Completed the set of 30 Hang Squat Snatches
    Rower never shut off so my average pace was 2:05.5
    Snatches as follows:
    5-unbroken
    10-unbroken
    15-unbroken
    20-(11-9)
    25-(15-10)
    30-(11-10-9)

  5. Hang Squat Snatch 3-2-2-1-1-1
    95-105-115-125-130-135
    WOD Rx+
    4/30 snatches
    Unbroken until 20 (12-8), 25 (10-8-7)

    KP Power Abs

  6. Chadwick Warren

    Hang Squat Snatch
    135-185-185-215-235 failed 245
    Wod RX’D
    Completed 30 Snatches and 400m of the 1200m Row
    Great push Georgie

  7. Hang squat snatch
    85-95-105-110-120-125 (PR) -130 (Fx3 bah so close!)

    Wod as rxd
    Completed 30 HSS and 185m / 1200m row
    Average 2:05 pace ish
    Sets: 5-10-15-20 unbroken
    25 (15-10)
    30 (10-6-5-5-4)- fell apart
    Couldn’t keep up with you Chad!

  8. Strength
    95-105-115-125-130-135 (happy with that, been awhile since I’ve lifted heavyish)
    Wod rxd
    955/1000m

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