Ascending 20 Minute AMRAP
5 Hang Squat Snatch 75/55#, Rx+95/65# MRX 55/45#
200 Meter row
10 Hang Squat Snatch
400 Meter row
15 Hang Squat Snatch
600 Meter row
20 Hang Squat Snatch
800 Meter row
25 Hang Squat Snatch
1000 Meter row
30 Hang Squat Snatch
1200 Meter row
HSS E2MOM
@ 75,95,95,115,115,135
Wod RX
755 meters on 1k row meter set
HSS
3 @ 95
2 x 2 @ 115
1 @ 135-155-155
WOD Rx’d
11/30 snatches
Hang SS: 95-135-165-185-195-205(pr)
WOD RX: 5/30 Hang SS
Hang squat snatch 55/65/75/80/85
WOD RX got through 434/1000m row
Hang squat snatch 3-2-2-1-1-1@25-35-45-55-60-65
WOD MRx (first 5reps Rx)
Finished set of 20 snatches + 351m of 800
HSS
3 @ 115
2 @ 135
2 @ 155
1 @ 175
1 @ 185
1 @ 205 (failed twice)
WOD Rx’d
7/30 snatches
HSS-
3@95
2@115
2@135
1@155
Fail 175 twice
Wod Rx’d
14/30 squat snatch
*Through the set of 15 unbroken then
11/9
10/5/5/5
10/4(at buzzer)
Strength: participated at WOD weight.
WOD:
RX’d through 10/10 HSS. Changed things up and almost completed 2 rnds of: 20 fronts squats – 10 hang snatch – 10 bamboo OHS – 30 GHDs – 400m row.
Squat Snatch – 55/65/70/75/80/85
WOD – Rx 294/1000 M row
HSS 55/65/75/85/95/75
Wod RX
Got thru 9 of 30 HSS
Average row pace 2:17
HSS
95-95-95-115-115-115
—
Wod. Rx’d
679 meters on the 1k row round
Strength:
3@75, 2@95, 2@115, 3×1@135
WOD Rx.
25 snatch, 564m/1000
Hang Squat Snatch
3-55
2-65
2-65
1-70
1-70
1-70
WOD
RX 55# finished all 25 of HSS
Strength
75-75-75-75-95
Wod rx
15/30 snatch’s
First rx wod in 5 weeks (ankle)
Strength – hang squat snatch
I’m a moron and didn’t read the board so did 3 reps the first 3 sets
3@75
3@85
3@95
1@105
1@115
1@125 and then 1@130 in same 2 min
WOD Rx
Got through 15/30 HSS
1:50-2:07 row pace
For future:
5&10 HSS unbroken then
10/5- 15
8/6/6 -20
5/5/5/6/4- 25
8/7 (time ran out)
75-85-95-105-115-125
RX 20/30 HSS 2:04 something pace row
Strength
75, 95, 105, 115, 125, 135
WOD RXd
15 HSS into the 25s
Hang Squat Snatch
3@135#
2@155#
2@175#
Failed@195#
1@195#
Failed@205#
WOD
As Rx’d
Completed the set of 30 Hang Squat Snatches
Rower never shut off so my average pace was 2:05.5
Snatches as follows:
5-unbroken
10-unbroken
15-unbroken
20-(11-9)
25-(15-10)
30-(11-10-9)
Hang Squat Snatch 3-2-2-1-1-1
95-105-115-125-130-135
WOD Rx+
4/30 snatches
Unbroken until 20 (12-8), 25 (10-8-7)
KP Power Abs
Hang Squat Snatch
135-185-185-215-235 failed 245
Wod RX’D
Completed 30 Snatches and 400m of the 1200m Row
Great push Georgie
Sets were
5-20 unbroken
25 (10-8-7)
30 (15-8-7)
Strength up to #165
WOD Rx
Finished 1k row
Hang squat snatch
85-95-105-110-120-125 (PR) -130 (Fx3 bah so close!)
Wod as rxd
Completed 30 HSS and 185m / 1200m row
Average 2:05 pace ish
Sets: 5-10-15-20 unbroken
25 (15-10)
30 (10-6-5-5-4)- fell apart
Couldn’t keep up with you Chad!
HSS
95-115-135 for the remaining sets
—
Wod RX
3/30 snatches.
Snatch
135×3
165×2
195×2
215×1
225×1
F 235
Wod rx
Completed 25 snatches, 143 of 1000 m
Strength
95-105-115-125-130-135 (happy with that, been awhile since I’ve lifted heavyish)
Wod rxd
955/1000m